Organic Shells & White Cheddar Pasta With Cheese Sauce - 250 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Organic Shells & White Cheddar Pasta With Cheese Sauce is manufactured by Meijer, Inc. with a suggested serving size of 0.5 BOX, MAKES 1 CUP PREPARED | ABOUT (71 g) and 250 calories per serving. The nutritional value of a suggested serving of organic shells & white cheddar pasta with cheese sauce includes 5 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 713733133319.
Organic Shells & White Cheddar Pasta With Cheese Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Pasta (organic Durum Wheat Semolina)
- Organic Whey (from Organic Milk)
- Organic Cheddar Cheese** (organic Pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Natural Flavors
- Salt
- Organic Wheat Flour
- Organic Nonfat Dry Milk
- Organic Cornstarch
- Lactic Acid Powder (lactic Acid
- Calcium Lactate)
- Sodium Phosphate
- Organic Sunflower Oil
- Citric Acid)
Nutrition Facts
Serving Size 0.5 BOX, MAKES 1 CUP PREPARED | ABOUT (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 352 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 1.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 817mg | 24% | |
| Total Carbohydrate 70.4g | 17% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 8g | ||
| Protein 13g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 7% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Shells & White Cheddar Pasta With Cheese Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 BOX, MAKES 1 CUP PREPARED | ABOUT (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (9%) | 352 kcal (13%) |
| Protein | 9 g (13%) | 12.68 g (18%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.52 g (4%) |
| Carbohydrate, By Difference | 50 g (12%) | 70.42 g (17%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 6 g (17%) | 8.45 g (24%) |
| Calcium, Ca | 87 mg (5%) | 123 mg (7%) |
| Iron, Fe | 1 mg (4%) | 1.41 mg (6%) |
| Potassium, K | 262 mg (4%) | 369 mg (6%) |
| Sodium, Na | 580 mg (17%) | 817 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 141 IU (2%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Organic Shells & White Cheddar Pasta With Cheese Sauce with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in organic shells & white cheddar pasta with cheese sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium