Organic Smoky Tempeh Strips - 140 calories
Manufacturer Other
Product Information and Ingredients
Organic Smoky Tempeh Strips is manufactured by Other with a suggested serving size of 4 SLICES (76 g) and 140 calories per serving. The nutritional value of a suggested serving of organic smoky tempeh strips includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 5 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 043454020507.
Calories from fat: a total of 32.14% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Cultured Organic Soybeans (soybeans
- Lactic Acid From Plant Sources)
- Organic Soy Sauce (water
- Organic Soybeans
- Salt
- Organic Wheat)
- Organic Cider Vinegar
- Organic Evaporated Cane Syrup
- Less Than 2% Of: Organic Brown Rice
- Sea Salt
- Natural Smoke Flavor
- Organic Beet Powder (color)
- Baker's Yeast Extract
- Organic Dried Onions
- Organic Spice
Nutrition Facts
Serving Size 4 SLICES (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 3% | |
| Dietary Fiber 5g | 15% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 184 | Calories from Fat 59 | |
| % Daily Value* | ||
| Total Fat 6.6g | 8% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 855mg | 27% | |
| Total Carbohydrate 13.2g | 3% | |
| Dietary Fiber 6.6g | 20% | |
| Sugars 3g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Smoky Tempeh Strips Nutritional Value
| Nutrient | Suggested Serving 4 SLICES (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 184 kcal (7%) |
| Protein | 12 g (18%) | 15.79 g (24%) |
| Total Lipid (fat) | 5 g (6%) | 6.58 g (8%) |
| Carbohydrate, By Difference | 10 g (3%) | 13.16 g (3%) |
| Fiber, Total Dietary | 5 g (15%) | 6.6 g (20%) |
| Sugars, Total | 2 g (6%) | 2.63 g (8%) |
| Calcium, Ca | 50 mg (3%) | 66 mg (4%) |
| Iron, Fe | 1.62 mg (7%) | 2.13 mg (9%) |
| Potassium, K | 190 mg (3%) | 250 mg (4%) |
| Sodium, Na | 650 mg (21%) | 855 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.32 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.32 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 3.95 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Smoky Tempeh Strips with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic smoky tempeh strips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium