Organic Smooth Peanut Butter - 380 calories
Manufacturer Other
Product Information and Ingredients
Organic Smooth Peanut Butter is manufactured by Other with a suggested serving size of 0.25 cup (65 g) and 380 calories per serving. The nutritional value of a suggested serving of organic smooth peanut butter includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 5 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 011150989879.
This product is a good source of protein but is high in fat.
Calories from fat: a total of 75.79% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 20% of DV
A serving of 0.25 cup (65 g) of organic smooth peanut butter has 20% of the recommended daily needs of protein.
Fat 32% of DV
A serving of 0.25 cup (65 g) of organic smooth peanut butter has 32% of the recommended daily intake of fat.
Ingredient List
- Roasted Peanuts Organic (argentina)
- Sunflower Oil Organic
- Palm Oil Organic
Nutrition Facts
Serving Size 0.25 cup (65 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 32% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 3% | |
| Dietary Fiber 5g | 13% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 585 | Calories from Fat 443 | |
| % Daily Value* | ||
| Total Fat 49.2g | 49% | |
| Saturated Fat 7.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 15mg | 0% | |
| Total Carbohydrate 21.5g | 5% | |
| Dietary Fiber 7.7g | 20% | |
| Sugars 8g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Smooth Peanut Butter Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (65 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (12%) | 585 kcal (19%) |
| Protein | 16 g (20%) | 24.62 g (31%) |
| Total Lipid (fat) | 32 g (32%) | 49.23 g (49%) |
| Carbohydrate, By Difference | 14 g (3%) | 21.54 g (5%) |
| Fiber, Total Dietary | 5 g (13%) | 7.7 g (20%) |
| Sugars, Total | 5 g (13%) | 7.69 g (20%) |
| Calcium, Ca | 30 mg (2%) | 46 mg (2%) |
| Iron, Fe | 1.26 mg (5%) | 1.94 mg (7%) |
| Sodium, Na | 10 mg (0%) | 15 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.69 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Smooth Peanut Butter with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in organic smooth peanut butter.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium