Organic Soft Baked Brownie - 70 calories
Manufacturer Nature's Bakery
Product Information and Ingredients
Organic Soft Baked Brownie is manufactured by Nature's Bakery with a suggested serving size of 1 BAR (18 g) and 70 calories per serving. The nutritional value of a suggested serving of organic soft baked brownie includes 0 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 047495902075.
Organic Soft Baked Brownie is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Stone Ground Whole Wheat Flour
- Organic Cane Sugar Syrup
- Organic Cocoa Powder (processed With Alkali)
- Organic Glycerin
- Organic Date Paste
- Organic Powdered Cane Sugar
- Organic Sunflower Oil And/or Organic Canola Oil
- Organic Palm Oil
- Organic Dried Cane Sugar
- Organic Potato Starch
- Organic Chocolate (organic Chocolate Liquor
- Organic Cane Sugar
- Organic Cocoa Butter)
- Organic Tapioca Starch
- Natural Flavors
- Leavening (baking Soda
- Monocalcium Phosphate)
- Sea Salt
- Citrus Fiber
- Organic Flaxseed
- Xanthan Gum
Nutrition Facts
Serving Size 1 BAR (18 g)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0.5g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 12g | 1% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 389 | Calories from Fat 100 | |
% Daily Value* | ||
Total Fat 11.1g | 3% | |
Saturated Fat 2.8g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 194mg | 1% | |
Total Carbohydrate 66.7g | 4% | |
Dietary Fiber 5.6g | 4% | |
Sugars 33g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soft Baked Brownie Nutritional Value
Nutrient | Suggested Serving 1 BAR (18 g) | Standard Serving 100g |
---|---|---|
Energy | 70 kcal (1%) | 389 kcal (4%) |
Protein | 1 g (0%) | 5.56 g (2%) |
Total Lipid (fat) | 2 g (1%) | 11.11 g (3%) |
Carbohydrate, By Difference | 12 g (1%) | 66.67 g (4%) |
Fiber, Total Dietary | 1 g (1%) | 5.6 g (4%) |
Sugars, Total | 6 g (4%) | 33.33 g (24%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.36 mg (0%) | 2 mg (2%) |
Sodium, Na | 35 mg (0%) | 194 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (0%) | 2.78 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nature's Bakery Organic Soft Baked Brownie with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in organic soft baked brownie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 23 minutes |
Walking - 3.5 mph | 15 minutes |
Weight Training - light workout | 19 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 7 minutes |
Running - 5 mph | 7 minutes |
Swimming | 8 minutes |
Walking - 4.5 mph | 9 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium