Organic Soft Dried Deglet Noor Dates. - 115 calories
Manufacturer Amphora International
Product Information and Ingredients
Organic Soft Dried Deglet Noor Dates. is manufactured by Amphora International with a suggested serving size of 1 cup (40 g) and 115 calories per serving. The nutritional value of a suggested serving of organic soft dried deglet noor dates. includes 0 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 890201002473.
Organic Soft Dried Deglet Noor Dates. is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- 100% Organic Deglet Noor Dates
Nutrition Facts
Serving Size 1 cup (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 4% | |
| Dietary Fiber 3g | 5% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 0% | |
| Total Carbohydrate 82.5g | 11% | |
| Dietary Fiber 7.5g | 12% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soft Dried Deglet Noor Dates. Nutritional Value
| Nutrient | Suggested Serving 1 cup (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 115 kcal (2%) | 288 kcal (6%) |
| Protein | 1 g (1%) | 2.5 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 33 g (4%) | 82.5 g (11%) |
| Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
| Sugars, Total | 8 g (13%) | 20 g (32%) |
| Calcium, Ca | 20 mg (1%) | 50 mg (2%) |
| Iron, Fe | 0.54 mg (1%) | 1.35 mg (3%) |
| Potassium, K | 250 mg (2%) | 625 mg (5%) |
| Sodium, Na | 3 mg (0%) | 8 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 250 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amphora International Organic Soft Dried Deglet Noor Dates. with 115 calories? A brisk walk for 25 minutes, jogging for 12 minutes, or hiking for 19 minutes will help your burn off the calories in organic soft dried deglet noor dates..
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 24 minutes |
| Dancing | 21 minutes |
| Golfing | 21 minutes |
| Hiking | 19 minutes |
| Light Gardening | 21 minutes |
| Stretching | 38 minutes |
| Walking - 3.5 mph | 25 minutes |
| Weight Training - light workout | 32 minutes |
| Aerobics | 14 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium