Organic Soft Dried Turkish Apricots - 74 calories
Manufacturer Amphora International
Product Information and Ingredients
Organic Soft Dried Turkish Apricots is manufactured by Amphora International with a suggested serving size of 0.25 cup (40 g) and 74 calories per serving. The nutritional value of a suggested serving of organic soft dried turkish apricots includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 3 grams of dietary fiber, 15 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 890201002459.
This product is high in sugars.
Organic Soft Dried Turkish Apricots is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 24% of DV
A serving of 0.25 cup (40 g) of organic soft dried turkish apricots has 24% of the recommended daily intake of sugars.
Ingredient List
- Organically Grown And Humidified Apricots
- Spring Water
Nutrition Facts
Serving Size 0.25 cup (40 g)
Amount Per Serving | ||
---|---|---|
Calories 74 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 15g | 2% | |
Dietary Fiber 3g | 5% | |
Sugars 15g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 185 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 15mg | 0% | |
Total Carbohydrate 37.5g | 5% | |
Dietary Fiber 7.5g | 12% | |
Sugars 38g | ||
Protein 5g |
Vitamin A 24% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soft Dried Turkish Apricots Nutritional Value
Nutrient | Suggested Serving 0.25 cup (40 g) | Standard Serving 100g |
---|---|---|
Energy | 74 kcal (1%) | 185 kcal (4%) |
Protein | 2 g (2%) | 5 g (4%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 15 g (2%) | 37.5 g (5%) |
Fiber, Total Dietary | 3 g (5%) | 7.5 g (12%) |
Sugars, Total | 15 g (24%) | 37.5 g (60%) |
Calcium, Ca | 30 mg (1%) | 75 mg (2%) |
Iron, Fe | 1.44 mg (3%) | 3.6 mg (8%) |
Potassium, K | 550 mg (5%) | 1375 mg (12%) |
Sodium, Na | 6 mg (0%) | 15 mg (0%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1200 IU (10%) | 3000 IU (24%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amphora International Organic Soft Dried Turkish Apricots with 74 calories? A brisk walk for 16 minutes, jogging for 8 minutes, or hiking for 12 minutes will help your burn off the calories in organic soft dried turkish apricots.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 15 minutes |
Dancing | 13 minutes |
Golfing | 13 minutes |
Hiking | 12 minutes |
Light Gardening | 13 minutes |
Stretching | 25 minutes |
Walking - 3.5 mph | 16 minutes |
Weight Training - light workout | 21 minutes |
Aerobics | 9 minutes |
Basketball | 10 minutes |
Bicycling - 10 mph or more | 8 minutes |
Running - 5 mph | 8 minutes |
Swimming | 9 minutes |
Walking - 4.5 mph | 10 minutes |
Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium