Organic Soup - 130 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Organic Soup is manufactured by The Kroger Co. with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of organic soup includes 29 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 011110050410.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 24.23% of the calories in the suggested servig of this product come from fat.
Sodium 87% of DV
A serving of 1 cup (245 g) of organic soup has 87% of the recommended daily intake of sodium.
Vitamin A 98% of DV
A serving of 1 cup (245 g) of organic soup has 98% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Chicken Stock
- Organic Diced Tomatoes In Organic Tomato Juice
- Organic Tomato Puree (water
- Organic Tomato Paste)
- Organic Chicken Breast With Rib Meat
- Organic Onions
- Organic Carrots
- Organic Corn
- Organic Red Peppers
- Organic White Corn Tortilla Chips (organic White Corn
- Organic Vegetable Oil
- Sea Salt)
- Contains Less Than 2% Of: Organic Jalapeno Peppers
- Water
- Organic White Corn Masa
- Sea Salt
- Organic Garlic
- Organic Sugar
- Organic Wheat Starch
- Organic Chicken Fat
- Organic Spice
- Organic Concentrated Lime Juice
- Organic Cilantro
- Organic Cultured Dextrose
- Organic Chicken Flavor (contains Sea Salt)
- Organic Paprika
- Salt
- Organic Dehydrated Onions
- Organic Carrot Juice Concentrate
- Carrageenan
- Xanthan Gum
- Organic Yeast Extract
- Organic Onion Juice Concentrate
- Organic Potato Flour
- Organic Dehydrated Carrot
- Organic Dehydrated Garlic
- Organic Turmeric (for Color)
- Organic Canola Oil
- Organic Flavoring
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 24% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 2g | 20% | |
| Sugars 5g | ||
| Protein 9g | ||
| Vitamin A 98% | Vitamin C 10% |
| Calcium 11% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 53 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 5% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 347mg | 35% | |
| Total Carbohydrate 6.1g | 5% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 40% | Vitamin C 4% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (16%) | 53 kcal (6%) |
| Protein | 8.99 g (43%) | 3.67 g (18%) |
| Total Lipid (fat) | 3.5 g (13%) | 1.43 g (5%) |
| Carbohydrate, By Difference | 14.99 g (12%) | 6.12 g (5%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 5 g (49%) | 2.04 g (20%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.08 mg (15%) | 0.44 mg (6%) |
| Sodium, Na | 850 mg (87%) | 347 mg (35%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 1999 IU (98%) | 816 IU (40%) |
| Fatty Acids, Total Saturated | 1 g (12%) | 0.41 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Organic Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium