Organic Soup - 211 calories
Manufacturer Simply Roundy's
Product Information and Ingredients
Organic Soup is manufactured by Simply Roundy's with a suggested serving size of 1 cup (245 g) and 211 calories per serving. The nutritional value of a suggested serving of organic soup includes 0 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 14.9 grams of dietary fiber, 4 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 011150479554.
This product is a good source of fiber but is high in sodium.
Organic Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 146% of DV
A serving of 1 cup (245 g) of organic soup has 146% of the recommended daily needs of fiber.
Sodium 82% of DV
A serving of 1 cup (245 g) of organic soup has 82% of the recommended daily intake of sodium.
Ingredient List
- Vegetable Stock* (water
- Vegetable Base* [carrots*
- Onions*
- Celery*
- Sea Salt])
- Black Beans*
- Onions*
- Red Bell Peppers*
- Black Bean Flakes* (black Beans*
- Salt)
- Contains 2% Or Less Of: Red Wine Vinegar*
- Garlic*
- Jalapeno Peppers*
- Canola Oil*
- Oregano*
- Sea Salt
- Spices*
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 11% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 29% | |
| Dietary Fiber 14.9g | 146% | |
| Sugars 4g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 73% |
| Calcium 15% | Iron 73% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 86 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 327mg | 33% | |
| Total Carbohydrate 14.3g | 12% | |
| Dietary Fiber 6.1g | 60% | |
| Sugars 2g | ||
| Protein 4g | ||
| Vitamin A 8% | Vitamin C 30% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 211 kcal (26%) | 86 kcal (11%) |
| Protein | 11 g (53%) | 4.49 g (22%) |
| Total Lipid (fat) | 2.99 g (11%) | 1.22 g (5%) |
| Carbohydrate, By Difference | 35.01 g (29%) | 14.29 g (12%) |
| Fiber, Total Dietary | 14.9 g (146%) | 6.1 g (60%) |
| Sugars, Total | 3.99 g (39%) | 1.63 g (16%) |
| Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
| Iron, Fe | 5.39 mg (73%) | 2.2 mg (30%) |
| Sodium, Na | 801 mg (82%) | 327 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (73%) | 7.3 mg (30%) |
| Vitamin A, Iu | 399 IU (20%) | 163 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Simply Roundy's Organic Soup with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in organic soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 59 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 22 minutes |
| Running - 5 mph | 22 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium