Organic Soup - 130 calories
Manufacturer Target Stores
Product Information and Ingredients
Organic Soup is manufactured by Target Stores with a suggested serving size of 1 cup (245 g) and 130 calories per serving. The nutritional value of a suggested serving of organic soup includes 10 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 085239005163.
Calories from fat: a total of 34.62% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Organic Tomato Paste
- Organic Roasted Red Pepper
- Organic Cream
- Organic Brown Rice Flour
- Organic Cane Sugar
- Organic Non Fat Dry Milk
- Organic Sunflower Oil
- Natural Flavor
- Sea Salt
- Organic Roasted Garlic
- Organic Onion Powder
- Organic Flavor
- Organic Garlic Powder
- Organic Spice
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 130 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 19% | |
Saturated Fat 2.5g | 31% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 16% | |
Dietary Fiber 2g | 20% | |
Sugars 11g | ||
Protein 3g |
Vitamin A 25% | Vitamin C 61% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 53 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 1g | 13% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 282mg | 29% | |
Total Carbohydrate 7.8g | 6% | |
Dietary Fiber 0.8g | 8% | |
Sugars 4g | ||
Protein 1g |
Vitamin A 10% | Vitamin C 25% |
Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 130 kcal (16%) | 53 kcal (6%) |
Protein | 2.99 g (14%) | 1.22 g (6%) |
Total Lipid (fat) | 5 g (19%) | 2.04 g (8%) |
Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 11 g (108%) | 4.49 g (44%) |
Calcium, Ca | 81 mg (15%) | 33 mg (6%) |
Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
Potassium, K | 390 mg (20%) | 159 mg (8%) |
Sodium, Na | 691 mg (71%) | 282 mg (29%) |
Vitamin C, Total Ascorbic Acid | 14.9 mg (61%) | 6.1 mg (25%) |
Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
Fatty Acids, Total Saturated | 2.5 g (31%) | 1.02 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Target Stores Organic Soup with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 27 minutes |
Dancing | 24 minutes |
Golfing | 24 minutes |
Hiking | 22 minutes |
Light Gardening | 24 minutes |
Stretching | 43 minutes |
Walking - 3.5 mph | 28 minutes |
Weight Training - light workout | 36 minutes |
Aerobics | 16 minutes |
Basketball | 18 minutes |
Bicycling - 10 mph or more | 13 minutes |
Running - 5 mph | 13 minutes |
Swimming | 15 minutes |
Walking - 4.5 mph | 17 minutes |
Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium