Organic Sour Beans - 110 calories
Manufacturer Yummyearth Inc.
Product Information and Ingredients
Organic Sour Beans is manufactured by Yummyearth Inc. with a suggested serving size of 30 GRM (30 g) and 110 calories per serving. The nutritional value of a suggested serving of organic sour beans includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 22 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 810165018051.
This product is a good source of vitamin c but is high in sugars.
Organic Sour Beans is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 26% of DV
A serving of 30 GRM (30 g) of organic sour beans has 26% of the recommended daily intake of sugars.
Vitamin C 42% of DV
A serving of 30 GRM (30 g) of organic sour beans has 42% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Cane Sugar
- Organic Brown Rice Syrup
- Pectin
- Organic Tapioca Starch
- Organic Pear Juice Concentrate
- Citric Acid
- Malic Acid
- Natural Flavors
- Ascorbic Acid
- Acacia Gum
- Saffron (color)
- Organic Carnauba Wax
- Colors From Concentrate (carrot
- Blueberry)
- Organic Colors From Concentrate (carrot
- Radish
- Apple)
Nutrition Facts
Serving Size 30 GRM (30 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 22g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 42% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 90g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 73g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 140% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Sour Beans Nutritional Value
Nutrient | Suggested Serving 30 GRM (30 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 367 kcal (6%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 27 g (3%) | 90 g (9%) |
Sugars, Total | 22 g (26%) | 73.33 g (88%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 84 mg (42%) | 280 mg (140%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Calories Burn off Time
How long would it take to burn off Yummyearth Inc. Organic Sour Beans with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in organic sour beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium