Organic Soy Chorizo & Potato Burrito - 299 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Organic Soy Chorizo & Potato Burrito is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 6 ONZ (170 g) and 299 calories per serving. The nutritional value of a suggested serving of organic soy chorizo & potato burrito includes 0 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 7 grams of dietary fiber, 1 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 077890238738.
Calories from fat: a total of 21.07% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Wheat Tortilla (organic Whole Wheat Flour
- Water
- Organic Soybean Oil
- Sea Salt
- Baking Powder [monocalcium Phosphate
- Sodium Bicarbonate
- Corn Starch]
- Organic Soy Lecithin) Filling: Water
- Organic Textured Soy Flour
- Organic Potatoes
- Organic Onions
- Organic Bell Pepper
- Organic Canola Oil
- Organic Spices (including Chili Pepper
- Natural Flavor
- Salt
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 299 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 18% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 44g | 25% | |
Dietary Fiber 7g | 48% | |
Sugars 1g | ||
Protein 15g |
Vitamin A 17% | Vitamin C 14% |
Calcium 13% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 176 | Calories from Fat 37 | |
% Daily Value* | ||
Total Fat 4.1g | 11% | |
Saturated Fat 0.3g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 371mg | 26% | |
Total Carbohydrate 25.9g | 15% | |
Dietary Fiber 4.1g | 28% | |
Sugars 1g | ||
Protein 9g |
Vitamin A 10% | Vitamin C 8% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soy Chorizo & Potato Burrito Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 299 kcal (25%) | 176 kcal (15%) |
Protein | 14.99 g (50%) | 8.82 g (29%) |
Total Lipid (fat) | 7 g (18%) | 4.12 g (11%) |
Carbohydrate, By Difference | 44 g (25%) | 25.88 g (15%) |
Fiber, Total Dietary | 7 g (48%) | 4.1 g (28%) |
Sugars, Total | 1 g (7%) | 0.59 g (4%) |
Calcium, Ca | 100 mg (13%) | 59 mg (8%) |
Iron, Fe | 2.7 mg (26%) | 1.59 mg (15%) |
Potassium, K | 510 mg (18%) | 300 mg (11%) |
Sodium, Na | 631 mg (45%) | 371 mg (26%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (14%) | 2.8 mg (8%) |
Vitamin A, Iu | 500 IU (17%) | 294 IU (10%) |
Fatty Acids, Total Saturated | 0.49 g (4%) | 0.29 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Organic Soy Chorizo & Potato Burrito with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in organic soy chorizo & potato burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 62 minutes |
Dancing | 54 minutes |
Golfing | 54 minutes |
Hiking | 50 minutes |
Light Gardening | 54 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 37 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium