Organic Soy Yogurt - 150 calories
Manufacturer Stonyfield Farm Inc
Product Information and Ingredients
Organic Soy Yogurt is manufactured by Stonyfield Farm Inc with a suggested serving size of 1 CONTAINER (150 g) and 150 calories per serving. The nutritional value of a suggested serving of organic soy yogurt includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1.9 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 052159006051.
This product is high in sugars.
Organic Soy Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 144% of DV
A serving of 1 CONTAINER (150 g) of organic soy yogurt has 144% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Organic Soy Milk
- Organic Cane Sugar
- Organic Raspberry Puree
- Pectin
- Natural Flavor
- Calcium Carbonate
- Organic Fruit And Vegetable Juice Concentrates (for Color)
- Organic Carob Bean Gum 4 Live Active Cultures: S Thermophilus
- L Bulgaricus
- L Acidophilus And Bifidus
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 13% | |
| Dietary Fiber 1.9g | 11% | |
| Sugars 24g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 12% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 43mg | 3% | |
| Total Carbohydrate 17.3g | 9% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 16g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soy Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (11%) | 100 kcal (8%) |
| Protein | 6 g (18%) | 4 g (12%) |
| Total Lipid (fat) | 2.5 g (6%) | 1.67 g (4%) |
| Carbohydrate, By Difference | 25.99 g (13%) | 17.33 g (9%) |
| Fiber, Total Dietary | 1.9 g (11%) | 1.3 g (8%) |
| Sugars, Total | 24 g (144%) | 16 g (96%) |
| Calcium, Ca | 100 mg (12%) | 67 mg (8%) |
| Iron, Fe | 1.08 mg (9%) | 0.72 mg (6%) |
| Potassium, K | 260 mg (8%) | 173 mg (6%) |
| Sodium, Na | 64 mg (4%) | 43 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 67 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Stonyfield Farm Inc Organic Soy Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in organic soy yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium