Organic Soymilk - 161 calories
Manufacturer Green Chemical Products Inc.
Product Information and Ingredients
Organic Soymilk is manufactured by Green Chemical Products Inc. with a suggested serving size of 1 cup (240 ml) and 161 calories per serving. The nutritional value of a suggested serving of organic soymilk includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1.9 grams of dietary fiber, 21 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011535501436.
This product is a good source of riboflavin and vitamin b-12 but is high in sugars.
Calories from fat: a total of 22.42% of the calories in the suggested servig of this product come from fat.
Sugars 202% of DV
A serving of 1 cup (240 ml) of organic soymilk has 202% of the recommended daily intake of sugars.
Riboflavin 94% of DV
A serving of 1 cup (240 ml) of organic soymilk has 94% of the recommended daily needs of riboflavin.
Vitamin B-12 300% of DV
A serving of 1 cup (240 ml) of organic soymilk has 300% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Soymilk (filtered Water
- Whole Organic Soybeans)
- Organic Cane Sugar
- Organic Cocoa (processed With Alkali)
- Calcium Carbonate
- Sea Salt
- Organic Vanilla Flavor
- Carrageenan
- Vitamin A Palmitate
- Vitamin D2
- Riboflavin (b2)
- Vitamin B12
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 15% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 19% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 21g | ||
| Protein 7g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 55% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 6% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 52mg | 5% | |
| Total Carbohydrate 10g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soymilk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 161 kcal (19%) | 67 kcal (8%) |
| Protein | 7.01 g (33%) | 2.92 g (14%) |
| Total Lipid (fat) | 4.01 g (15%) | 1.67 g (6%) |
| Carbohydrate, By Difference | 24 g (19%) | 10 g (8%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 21 g (202%) | 8.75 g (84%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
| Potassium, K | 389 mg (20%) | 162 mg (8%) |
| Sodium, Na | 125 mg (13%) | 52 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.51 mg (94%) | 0.21 mg (39%) |
| Vitamin B-12 | 3 µg (300%) | 1.25 µg (125%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Fatty Acids, Total Saturated | 1.01 g (12%) | 0.42 g (5%) |
| Fatty Acids, Total Monounsaturated | 1.01 g (0%) | 0.42 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.49 g (0%) | 0.62 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Green Chemical Products Inc. Organic Soymilk with 161 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic soymilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium