Organic Soymilk - 139 calories
Manufacturer Topco Associates, Inc.
Product Information and Ingredients
Organic Soymilk is manufactured by Topco Associates, Inc. with a suggested serving size of 1 cup (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of organic soymilk includes 0 mg of cholesterol, 0 mg of sodium, 23 grams of carbohydrates, 1.9 grams of dietary fiber, 19 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 036800041813.
This product is a good source of copper, riboflavin, vitamin b-12 and vitamin d but is high in sugars.
Calories from fat: a total of 22.66% of the calories in the suggested servig of this product come from fat.
Sugars 183% of DV
A serving of 1 cup (240 ml) of organic soymilk has 183% of the recommended daily intake of sugars.
Copper 133% of DV
A serving of 1 cup (240 ml) of organic soymilk has 133% of the recommended daily needs of copper.
Riboflavin 126% of DV
A serving of 1 cup (240 ml) of organic soymilk has 126% of the recommended daily needs of riboflavin.
Vitamin B-12 300% of DV
A serving of 1 cup (240 ml) of organic soymilk has 300% of the recommended daily needs of vitamin b-12.
Vitamin D 72% of DV
A serving of 1 cup (240 ml) of organic soymilk has 72% of the recommended daily needs of vitamin d.
Ingredient List
- Filtered Water
- Whole Organic Soybeans
- Evaporated Organic Cane Juice
- Organic Dutch Cocoa
- Natural Flavors
- Calcium Carbonate
- Sodium Citrate
- Potassium Citrate
- Sea Salt
- Carrageenan
- Organic Vanilla Extract
- Vitamin A Palmitate
- Vitamin D2
- Vitamin E
- Vitamin B2
- Vitamin B12
- Zinc Sulfate
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 13% | |
| Saturated Fat 0.5g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 23g | 18% | |
| Dietary Fiber 1.9g | 18% | |
| Sugars 19g | ||
| Protein 7g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 55% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 71mg | 7% | |
| Total Carbohydrate 9.6g | 8% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 8g | ||
| Protein 3g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Soymilk Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (17%) | 58 kcal (7%) |
| Protein | 7.01 g (33%) | 2.92 g (14%) |
| Total Lipid (fat) | 3.5 g (13%) | 1.46 g (5%) |
| Carbohydrate, By Difference | 22.99 g (18%) | 9.58 g (8%) |
| Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
| Sugars, Total | 19.01 g (183%) | 7.92 g (76%) |
| Calcium, Ca | 300 mg (55%) | 125 mg (23%) |
| Iron, Fe | 1.8 mg (24%) | 0.75 mg (10%) |
| Magnesium, Mg | 79 mg (45%) | 33 mg (19%) |
| Phosphorus, P | 101 mg (19%) | 42 mg (8%) |
| Potassium, K | 641 mg (33%) | 267 mg (14%) |
| Sodium, Na | 170 mg (17%) | 71 mg (7%) |
| Zinc, Zn | 1.49 mg (33%) | 0.62 mg (14%) |
| Copper, Cu | 0.5 mg (133%) | 0.21 mg (56%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.68 mg (126%) | 0.28 mg (52%) |
| Vitamin B-6 | 0.08 mg (11%) | 0.03 mg (4%) |
| Vitamin B-12 | 3 µg (300%) | 1.25 µg (125%) |
| Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
| Vitamin D | 120 IU (72%) | 50 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (6%) | 0.21 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Topco Associates, Inc. Organic Soymilk with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic soymilk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium