Organic Spanish Rice & Red Bean Soups - 139 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Organic Spanish Rice & Red Bean Soups is manufactured by Amy's Kitchen Inc. with a suggested serving size of 0.5 CAN (208 g) and 139 calories per serving. The nutritional value of a suggested serving of organic spanish rice & red bean soups includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 5 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 042272005642.
Organic Spanish Rice & Red Bean Soups is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Filtered Water
- Organic Red Beans
- Organic Diced Tomatoes
- Organic Onions
- Organic Brown Rice
- Organic Bell Peppers
- Organic Zucchini
- Organic Corn
- Organic Green Chiles
- Organic Garlic
- Organic High Oleic Safflower And/or Sunflower Oil
- Sea Salt
- Organic Cilantro
- Organic Spices
- Organic Extra Virgin Olive Oil
- Organic Black Pepper
Nutrition Facts
Serving Size 0.5 CAN (208 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 8% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 17% | |
| Dietary Fiber 5g | 42% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 4% | Vitamin C 17% |
| Calcium 6% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 67 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 4% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 332mg | 29% | |
| Total Carbohydrate 11.5g | 8% | |
| Dietary Fiber 2.4g | 20% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Spanish Rice & Red Bean Soups Nutritional Value
| Nutrient | Suggested Serving 0.5 CAN (208 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (14%) | 67 kcal (7%) |
| Protein | 4.99 g (20%) | 2.4 g (10%) |
| Total Lipid (fat) | 2.5 g (8%) | 1.2 g (4%) |
| Carbohydrate, By Difference | 24 g (17%) | 11.54 g (8%) |
| Fiber, Total Dietary | 5 g (42%) | 2.4 g (20%) |
| Sugars, Total | 3 g (25%) | 1.44 g (12%) |
| Calcium, Ca | 40 mg (6%) | 19 mg (3%) |
| Iron, Fe | 1.81 mg (21%) | 0.87 mg (10%) |
| Sodium, Na | 691 mg (60%) | 332 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (17%) | 2.3 mg (8%) |
| Vitamin A, Iu | 100 IU (4%) | 48 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Organic Spanish Rice & Red Bean Soups with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic spanish rice & red bean soups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium