Organic Spicy Black Bean & Kale Soup - 121 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Organic Spicy Black Bean & Kale Soup is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (246 g) and 121 calories per serving. The nutritional value of a suggested serving of organic spicy black bean & kale soup includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4.9 grams of dietary fiber, 2 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 052603054911.
This product is a good source of vitamin a .
Organic Spicy Black Bean & Kale Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 123% of DV
A serving of 1 cup (246 g) of organic spicy black bean & kale soup has 123% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Cooked Black Beans*
- Tomatoes*
- Kale*
- Onion*
- Corn Starch*
- Carrots*
- Celery*
- Apple Cider Vinegar*
- Sea Salt
- Chili Powder (chili Peppers*
- Spices*
- Salt
- Garlic*)*
- Garlic*
- Spices*
Nutrition Facts
Serving Size 1 cup (246 g)
Amount Per Serving | ||
---|---|---|
Calories 121 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 20% | |
Dietary Fiber 4.9g | 48% | |
Sugars 2g | ||
Protein 7g |
Vitamin A 123% | Vitamin C 0% |
Calcium 19% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 49 | Calories from Fat 2 | |
% Daily Value* | ||
Total Fat 0.3g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 228mg | 23% | |
Total Carbohydrate 9.8g | 8% | |
Dietary Fiber 2g | 20% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 50% | Vitamin C 0% |
Calcium 8% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Spicy Black Bean & Kale Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (246 g) | Standard Serving 100g |
---|---|---|
Energy | 121 kcal (15%) | 49 kcal (6%) |
Protein | 7.01 g (34%) | 2.85 g (14%) |
Total Lipid (fat) | 0.64 g (2%) | 0.26 g (1%) |
Carbohydrate, By Difference | 24.01 g (20%) | 9.76 g (8%) |
Fiber, Total Dietary | 4.9 g (48%) | 2 g (20%) |
Sugars, Total | 1.99 g (20%) | 0.81 g (8%) |
Calcium, Ca | 101 mg (19%) | 41 mg (8%) |
Iron, Fe | 2.71 mg (37%) | 1.1 mg (15%) |
Sodium, Na | 561 mg (58%) | 228 mg (23%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 2499 IU (123%) | 1016 IU (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Organic Spicy Black Bean & Kale Soup with 121 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic spicy black bean & kale soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 34 minutes |
Aerobics | 15 minutes |
Basketball | 17 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium