Organic Spinach & Cheese Ravioli - 230 calories
Manufacturer Valley Fine Foods Company
Product Information and Ingredients
Organic Spinach & Cheese Ravioli is manufactured by Valley Fine Foods Company with a suggested serving size of 1 cup (100 g) and 230 calories per serving. The nutritional value of a suggested serving of organic spinach & cheese ravioli includes 45 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 073872746093.
This product is a good source of vitamin a .
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Vitamin A 60% of DV
A serving of 1 cup (100 g) of organic spinach & cheese ravioli has 60% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Spinach
- Organic Cultured Cream Cheese (organic Skim Milk
- Organic Cream
- Organic Skim Milk Powder
- Salt
- Non-gmo Lactic Culture
- L Acidophilus
- B Bifidum)
- Water
- Organic Monterey Jack Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes)
- Organic Parmesan Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Enzymes) And/or Organic Romano Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Enzymes)
- And/or Organic Asiago Cheese (pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Enzymes)
- Organic Canola Oil And/or Organic Sunflower Oil
- Organic Corn Starch
- Organic Granulated Garlic
- Sea Salt
- Organic Spices Dough Ingredients: Organic Semolina Flour
- Organic Whole Eggs
- Water
Nutrition Facts
Serving Size 1 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 45mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 28g | 9% | |
Dietary Fiber 2g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 60% | Vitamin C 2% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 14% | |
Saturated Fat 4g | 20% | |
Trans Fat 0g | ||
Cholesterol 45mg | 15% | |
Sodium 310mg | 13% | |
Total Carbohydrate 28g | 9% | |
Dietary Fiber 2g | 8% | |
Sugars 2g | ||
Protein 9g |
Vitamin A 60% | Vitamin C 2% |
Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Spinach & Cheese Ravioli Nutritional Value
Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (12%) | 230 kcal (12%) |
Protein | 9 g (18%) | 9 g (18%) |
Total Lipid (fat) | 9 g (14%) | 9 g (14%) |
Carbohydrate, By Difference | 28 g (9%) | 28 g (9%) |
Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
Sugars, Total | 2 g (8%) | 2 g (8%) |
Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
Sodium, Na | 310 mg (13%) | 310 mg (13%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
Vitamin A, Iu | 3000 IU (60%) | 3000 IU (60%) |
Fatty Acids, Total Saturated | 4 g (20%) | 4 g (20%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (15%) | 45 mg (15%) |
Calories Burn off Time
How long would it take to burn off Valley Fine Foods Company Organic Spinach & Cheese Ravioli with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in organic spinach & cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium