Organic Spinach Salad With Chicken - 241 calories
Manufacturer Other
Product Information and Ingredients
Organic Spinach Salad With Chicken is manufactured by Other with a suggested serving size of 1 CONTAINER (128 g) and 241 calories per serving. The nutritional value of a suggested serving of organic spinach salad with chicken includes 26 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2.9 grams of dietary fiber, 10 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 077745297958.
Calories from fat: a total of 59.75% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Organic Baby Spinach
- Organic Honey Mustard Dressing (organic Mustard [organic Distilled Vinegar
- Water
- Organic Mustard Seed
- Salt
- Organic Spices]
- Water
- Organic Soybean Oil
- Organic Cane Sugar
- Organic White Wine Vinegar
- Organic Honey
- Salt
- Organic Mustard Flour
- Organic Dried Onion
- Organic Dried Garlic
- Xanthan Gum
- Organic Agave Syrup
- Organic Flavor)
- Organic Chicken Meat (organic Chicken Meat
- Water
- Less Than 2%: Organic Rice Starch
- Salt
- Organic Evaporated Cane Syrup
- Organic Cultured Dextrose
- Organic Maltodextrin
- Organic Garlic Powder
- Organic Onion Powder)
- Organic Monterey Jack Cheese (organic Pasteurized Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes
- Less Than 2% Of: Powdered Cellulose [to Prevent Caking])
- Organic Almonds
- Organic Cranberries (organic Cranberries
- Organic Sugar
- Organic Sunflower Oil)
Nutrition Facts
Serving Size 1 CONTAINER (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 32% | |
| Saturated Fat 4.5g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15g | 6% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 10g | ||
| Protein 12g | ||
| Vitamin A 26% | Vitamin C 8% |
| Calcium 20% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 188 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 25% | |
| Saturated Fat 3.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 250mg | 13% | |
| Total Carbohydrate 11.7g | 5% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 6% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Spinach Salad With Chicken Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (15%) | 188 kcal (12%) |
| Protein | 12.01 g (30%) | 9.38 g (24%) |
| Total Lipid (fat) | 16 g (32%) | 12.5 g (25%) |
| Carbohydrate, By Difference | 15 g (6%) | 11.72 g (5%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 10 g (51%) | 7.81 g (40%) |
| Calcium, Ca | 200 mg (20%) | 156 mg (15%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 320 mg (17%) | 250 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (8%) | 2.8 mg (6%) |
| Vitamin A, Iu | 1000 IU (26%) | 781 IU (20%) |
| Fatty Acids, Total Saturated | 4.51 g (29%) | 3.52 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (11%) | 20 mg (9%) |
Calories Burn off Time
How long would it take to burn off Other Organic Spinach Salad With Chicken with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in organic spinach salad with chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium