Organic Sprouted, Korean Bbq Rice - 200 calories
Manufacturer Wehah Farm Inc
Product Information and Ingredients
Organic Sprouted, Korean Bbq Rice is manufactured by Wehah Farm Inc with a suggested serving size of 0.25 CUP RICE AND 1 TBSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT (57 g) and 200 calories per serving. The nutritional value of a suggested serving of organic sprouted, korean bbq rice includes 0 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 4 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073416531505.
Organic Sprouted, Korean Bbq Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Sprouted Long Grain Brown Rice
- Organic Dried Cane Syrup
- Organic Smoked Paprika
- Organic Red And Green Bell Peppers
- Sea Salt
- Organic Garlic
- Organic Tamari (organic Soybeans
- Salt)
- Organic Red Miso Powder (organic Soybeans
- Organic Rice
- Salt
- Organic Aspergillus Oryzae)
- Organic Red Chili Powder
- Organic Rice Concentrate
- Organic Red Chili Flakes
- Organic Sunflower Oil
- Citric Acid
- Organic Cayenne Pepper
Nutrition Facts
Serving Size 0.25 CUP RICE AND 1 TBSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 8% | |
| Dietary Fiber 4g | 9% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 14% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 825mg | 20% | |
| Total Carbohydrate 71.9g | 14% | |
| Dietary Fiber 7g | 16% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 25% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Sprouted, Korean Bbq Rice Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP RICE AND 1 TBSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 3.51 g (3%) |
| Carbohydrate, By Difference | 41 g (8%) | 71.93 g (14%) |
| Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
| Sugars, Total | 2 g (5%) | 3.51 g (8%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 470 mg (11%) | 825 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (14%) | 26.3 mg (25%) |
| Vitamin A, Iu | 750 IU (9%) | 1316 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wehah Farm Inc Organic Sprouted, Korean Bbq Rice with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic sprouted, korean bbq rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium