Organic Sprouted Vegetable Fried Rice - 200 calories
Manufacturer Wehah Farm Inc
Product Information and Ingredients
Organic Sprouted Vegetable Fried Rice is manufactured by Wehah Farm Inc with a suggested serving size of 1 TBSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT � CUP RICE AND (57 g) and 200 calories per serving. The nutritional value of a suggested serving of organic sprouted vegetable fried rice includes 0 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073416531406.
This product is a good source of vitamin c .
Organic Sprouted Vegetable Fried Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 20% of DV
A serving of 1 TBSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT � CUP RICE AND (57 g) of organic sprouted vegetable fried rice has 20% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Sprouted Long Grain Brown Rice
- Sea Salt
- Organic Red And Green Bell Peppers
- Organic Garlic
- Organic Tamari (organic Soybeans
- Salt)
- Organic Onion
- Organic Dried Cane Syrup
- Organic Carrot
- Organic Rice Concentrate
- Organic Ginger
- Organic White Pepper
- Organic Black Pepper
- Organic Toasted Sesame Oil
Nutrition Facts
Serving Size 1 TBSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT � CUP RICE AND (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 8% | |
| Dietary Fiber 3g | 7% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 9% | Vitamin C 20% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 351 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 807mg | 19% | |
| Total Carbohydrate 73.7g | 14% | |
| Dietary Fiber 5.3g | 12% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 15% | Vitamin C 35% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Sprouted Vegetable Fried Rice Nutritional Value
| Nutrient | Suggested Serving 1 TBSP SEASONING MIX) (1 CUP PREPARED) | (ABOUT � CUP RICE AND (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (6%) | 351 kcal (10%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 3.51 g (3%) |
| Carbohydrate, By Difference | 42 g (8%) | 73.68 g (14%) |
| Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
| Sugars, Total | 2 g (5%) | 3.51 g (8%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
| Sodium, Na | 460 mg (11%) | 807 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (20%) | 36.8 mg (35%) |
| Vitamin A, Iu | 750 IU (9%) | 1316 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wehah Farm Inc Organic Sprouted Vegetable Fried Rice with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic sprouted vegetable fried rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium