Organic Steel Cut Oats - 160 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Organic Steel Cut Oats is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 0.25 cup (41 g) and 160 calories per serving. The nutritional value of a suggested serving of organic steel cut oats includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 4 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 074333385585.
This product is a good source of thiamin .
Organic Steel Cut Oats is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 14% of DV
A serving of 0.25 cup (41 g) of organic steel cut oats has 14% of the recommended daily needs of thiamin.
Ingredient List
- Organic Steel Cut Oats
Nutrition Facts
Serving Size 0.25 cup (41 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 2% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 4% | |
| Dietary Fiber 4g | 7% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 55 | |
| % Daily Value* | ||
| Total Fat 6.1g | 4% | |
| Saturated Fat 1.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 70.7g | 10% | |
| Dietary Fiber 9.8g | 16% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Steel Cut Oats Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (41 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 390 kcal (8%) |
| Protein | 5 g (4%) | 12.2 g (10%) |
| Total Lipid (fat) | 2.5 g (2%) | 6.1 g (4%) |
| Carbohydrate, By Difference | 29 g (4%) | 70.73 g (10%) |
| Fiber, Total Dietary | 4 g (7%) | 9.8 g (16%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 20 mg (1%) | 49 mg (2%) |
| Iron, Fe | 1.44 mg (3%) | 3.51 mg (8%) |
| Potassium, K | 125 mg (1%) | 305 mg (3%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.41 mg (14%) | 1 mg (34%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.22 g (3%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.44 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.44 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Organic Steel Cut Oats with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic steel cut oats.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium