Organic Stew Meat - 140 calories
Manufacturer Sun Beef, Llc.
Product Information and Ingredients
Organic Stew Meat is manufactured by Sun Beef, Llc. with a suggested serving size of 4 ONZ (112 g) and 140 calories per serving. The nutritional value of a suggested serving of organic stew meat includes 75 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 859557004258.
This product is a good source of protein, zinc, selenium, niacin, vitamin b-6 and vitamin b-12 .
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Protein 55% of DV
A serving of 4 ONZ (112 g) of organic stew meat has 55% of the recommended daily needs of protein.
Zinc 61% of DV
A serving of 4 ONZ (112 g) of organic stew meat has 61% of the recommended daily needs of zinc.
Selenium 57% of DV
A serving of 4 ONZ (112 g) of organic stew meat has 57% of the recommended daily needs of selenium.
Niacin 42% of DV
A serving of 4 ONZ (112 g) of organic stew meat has 42% of the recommended daily needs of niacin.
Vitamin B-6 40% of DV
A serving of 4 ONZ (112 g) of organic stew meat has 40% of the recommended daily needs of vitamin b-6.
Vitamin B-12 126% of DV
A serving of 4 ONZ (112 g) of organic stew meat has 126% of the recommended daily needs of vitamin b-12.
Ingredient List
- Grass Fed Beef
Nutrition Facts
Serving Size 4 ONZ (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 8% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 28% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 125 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 25% | |
| Sodium 80mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Stew Meat Nutritional Value
| Nutrient | Suggested Serving 4 ONZ (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 125 kcal (7%) |
| Protein | 25 g (55%) | 22.32 g (49%) |
| Total Lipid (fat) | 4.5 g (8%) | 4.02 g (7%) |
| Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
| Iron, Fe | 2.7 mg (17%) | 2.41 mg (15%) |
| Phosphorus, P | 250 mg (22%) | 223 mg (20%) |
| Sodium, Na | 90 mg (4%) | 80 mg (4%) |
| Zinc, Zn | 6 mg (61%) | 5.36 mg (55%) |
| Selenium, Se | 28 µg (57%) | 25 µg (51%) |
| Riboflavin | 0.17 mg (15%) | 0.15 mg (13%) |
| Niacin | 6 mg (42%) | 5.36 mg (38%) |
| Vitamin B-6 | 0.6 mg (40%) | 0.54 mg (36%) |
| Vitamin B-12 | 2.7 µg (126%) | 2.41 µg (112%) |
| Fatty Acids, Total Saturated | 2.01 g (11%) | 1.79 g (10%) |
| Cholesterol | 75 mg (28%) | 67 mg (25%) |
Calories Burn off Time
How long would it take to burn off Sun Beef, Llc. Organic Stew Meat with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic stew meat.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium