Organic Stuffed Shells - 240 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Organic Stuffed Shells is manufactured by Ahold Usa, Inc. with a suggested serving size of 3 PIECES (144 g) and 240 calories per serving. The nutritional value of a suggested serving of organic stuffed shells includes 50 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 688267061974.
Calories from fat: a total of 33.75% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Whole Milk Ricotta Cheese (organic Milk
- Organic Non Fat Dry Milk
- Organic Vinegar
- Salt)
- Water
- Organic Durum Wheat Flour (durum Wheat)
- Organic Whole Eggs
- Organic Cornstarch
- Sea Salt
- Organic Parsley
- Organic Black Pepper
Nutrition Facts
Serving Size 3 PIECES (144 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 20% | |
Saturated Fat 5g | 36% | |
Trans Fat 0g | ||
Cholesterol 50mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 23% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 167 | Calories from Fat 56 | |
% Daily Value* | ||
Total Fat 6.3g | 14% | |
Saturated Fat 3.5g | 25% | |
Trans Fat 0g | ||
Cholesterol 35mg | 17% | |
Sodium 181mg | 11% | |
Total Carbohydrate 22.2g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 16% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Stuffed Shells Nutritional Value
Nutrient | Suggested Serving 3 PIECES (144 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (17%) | 167 kcal (12%) |
Protein | 12 g (34%) | 8.33 g (24%) |
Total Lipid (fat) | 9 g (20%) | 6.25 g (14%) |
Carbohydrate, By Difference | 32 g (15%) | 22.22 g (11%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (12%) | 1.39 g (8%) |
Calcium, Ca | 207 mg (23%) | 144 mg (16%) |
Iron, Fe | 2 mg (16%) | 1.39 mg (11%) |
Potassium, K | 176 mg (5%) | 122 mg (4%) |
Sodium, Na | 261 mg (16%) | 181 mg (11%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (36%) | 3.47 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 50 mg (24%) | 35 mg (17%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Organic Stuffed Shells with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in organic stuffed shells.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium