Organic Stuffed Shells - 321 calories
Manufacturer United Natural Foods, Inc.
Product Information and Ingredients
Organic Stuffed Shells is manufactured by United Natural Foods, Inc. with a suggested serving size of 1 BOWL (284 g) and 321 calories per serving. The nutritional value of a suggested serving of organic stuffed shells includes 0 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 9.1 grams of dietary fiber, 9 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 785030021057.
This product is a good source of fiber .
Calories from fat: a total of 9.79% of the calories in the suggested servig of this product come from fat.
Fiber 103% of DV
A serving of 1 BOWL (284 g) of organic stuffed shells has 103% of the recommended daily needs of fiber.
Ingredient List
- Water
- Organic Semolina Flour
- Organic Tomato Paste (organic Tomatoes)
- Organic Soy Bean Fiber
- Organic Kale
- Organic Spinach
- Organic Dried Cane Syrup
- Sea Salt
- Organic Onions
- Organic Vinegar
- Organic Modified Corn Starch
- Organic Mushrooms
- Organic Olive Oil
- Organic Canola Oil
- Organic Dried Garlic
- Organic Italian Seasoning (organic Oregano
- Organic Basil
- Organic Marjoram
- Organic Rosemary)
- Organic Parsley Flakes
- Organic Basil
- Organic Black Pepper
- Organic Oregano
- Citric Acid
Nutrition Facts
Serving Size 1 BOWL (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 31 | |
| % Daily Value* | ||
| Total Fat 3.5g | 15% | |
| Saturated Fat 0.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 61% | |
| Dietary Fiber 9.1g | 103% | |
| Sugars 9g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 43% |
| Calcium 13% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 113 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 5% | |
| Saturated Fat 0.2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 194mg | 23% | |
| Total Carbohydrate 22.5g | 21% | |
| Dietary Fiber 3.2g | 36% | |
| Sugars 3g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 15% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Stuffed Shells Nutritional Value
| Nutrient | Suggested Serving 1 BOWL (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (46%) | 113 kcal (16%) |
| Protein | 15 g (84%) | 5.28 g (29%) |
| Total Lipid (fat) | 3.49 g (15%) | 1.23 g (5%) |
| Carbohydrate, By Difference | 64.01 g (61%) | 22.54 g (21%) |
| Fiber, Total Dietary | 9.1 g (103%) | 3.2 g (36%) |
| Sugars, Total | 9 g (102%) | 3.17 g (36%) |
| Calcium, Ca | 60 mg (13%) | 21 mg (5%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Potassium, K | 301 mg (18%) | 106 mg (6%) |
| Sodium, Na | 551 mg (65%) | 194 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (43%) | 3.2 mg (15%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.51 g (7%) | 0.18 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United Natural Foods, Inc. Organic Stuffed Shells with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in organic stuffed shells.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium