Organic Sun-dried Tomatoes - 139 calories
Manufacturer Other
Product Information and Ingredients
Organic Sun-dried Tomatoes is manufactured by Other with a suggested serving size of 1 cup (54 g) and 139 calories per serving. The nutritional value of a suggested serving of organic sun-dried tomatoes includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 7 grams of dietary fiber, 20 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 82809302691.
This product is a good source of vitamin c but is high in sugars and sodium.
Organic Sun-dried Tomatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 43% of DV
A serving of 1 cup (54 g) of organic sun-dried tomatoes has 43% of the recommended daily intake of sugars.
Sodium 25% of DV
A serving of 1 cup (54 g) of organic sun-dried tomatoes has 25% of the recommended daily intake of sodium.
Vitamin C 19% of DV
A serving of 1 cup (54 g) of organic sun-dried tomatoes has 19% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Sundried Tomatoes (salted With Sea Salt)
Nutrition Facts
Serving Size 1 cup (54 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 5% | |
| Dietary Fiber 7g | 15% | |
| Sugars 20g | ||
| Protein 8g | ||
| Vitamin A 5% | Vitamin C 19% |
| Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 33 | |
| % Daily Value* | ||
| Total Fat 3.7g | 3% | |
| Saturated Fat 0.4g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2094mg | 47% | |
| Total Carbohydrate 55.6g | 10% | |
| Dietary Fiber 13g | 28% | |
| Sugars 37g | ||
| Protein 15g | ||
| Vitamin A 9% | Vitamin C 35% |
| Calcium 5% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Sun-dried Tomatoes Nutritional Value
| Nutrient | Suggested Serving 1 cup (54 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (4%) | 257 kcal (7%) |
| Protein | 8 g (8%) | 14.81 g (16%) |
| Total Lipid (fat) | 2 g (2%) | 3.7 g (3%) |
| Carbohydrate, By Difference | 30 g (5%) | 55.56 g (10%) |
| Fiber, Total Dietary | 7 g (15%) | 13 g (28%) |
| Sugars, Total | 20 g (43%) | 37.04 g (80%) |
| Calcium, Ca | 60 mg (2%) | 111 mg (5%) |
| Iron, Fe | 4.86 mg (15%) | 9 mg (27%) |
| Sodium, Na | 1131 mg (25%) | 2094 mg (47%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (19%) | 38.9 mg (35%) |
| Vitamin A, Iu | 450 IU (5%) | 833 IU (9%) |
| Fatty Acids, Total Saturated | 0.2 g (1%) | 0.37 g (1%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Sun-dried Tomatoes with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic sun-dried tomatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium