Organic Super Greens Kale, Spinach & Chard - 35 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Organic Super Greens Kale, Spinach & Chard is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 3 cup (85 g) and 35 calories per serving. The nutritional value of a suggested serving of organic super greens kale, spinach & chard includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 077890359549.
This product is a good source of vitamin c, vitamin a and vitamin k .
Organic Super Greens Kale, Spinach & Chard is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 94% of DV
A serving of 3 cup (85 g) of organic super greens kale, spinach & chard has 94% of the recommended daily needs of vitamin c.
Vitamin A 102% of DV
A serving of 3 cup (85 g) of organic super greens kale, spinach & chard has 102% of the recommended daily needs of vitamin a.
Vitamin K 408% of DV
A serving of 3 cup (85 g) of organic super greens kale, spinach & chard has 408% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Kale
- Organic Spinach
- Organic Green Chard
- Organic Red Chard
Nutrition Facts
Serving Size 3 cup (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 35 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 1% | |
| Dietary Fiber 2g | 7% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 102% | Vitamin C 94% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 41 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 94mg | 3% | |
| Total Carbohydrate 5.9g | 2% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 0g | ||
| Protein 4g | ||
| Vitamin A 120% | Vitamin C 110% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Super Greens Kale, Spinach & Chard Nutritional Value
| Nutrient | Suggested Serving 3 cup (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 35 kcal (1%) | 41 kcal (2%) |
| Protein | 3 g (5%) | 3.53 g (6%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.59 g (1%) |
| Carbohydrate, By Difference | 5 g (1%) | 5.88 g (2%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (7%) | 118 mg (8%) |
| Iron, Fe | 1.44 mg (7%) | 1.69 mg (8%) |
| Potassium, K | 390 mg (7%) | 459 mg (8%) |
| Sodium, Na | 80 mg (3%) | 94 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 66 mg (94%) | 77.6 mg (110%) |
| Vitamin A, Iu | 6000 IU (102%) | 7059 IU (120%) |
| Vitamin K (phylloquinone) | 576 µg (408%) | 677.6 µg (480%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Organic Super Greens Kale, Spinach & Chard with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in organic super greens kale, spinach & chard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 7 minutes |
| Dancing | 6 minutes |
| Golfing | 6 minutes |
| Hiking | 6 minutes |
| Light Gardening | 6 minutes |
| Stretching | 12 minutes |
| Walking - 3.5 mph | 8 minutes |
| Weight Training - light workout | 10 minutes |
| Aerobics | 4 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium