Organic Superfoods Greek Yogurt - 90 calories
Manufacturer Nurture, Inc.
Product Information and Ingredients
Organic Superfoods Greek Yogurt is manufactured by Nurture, Inc. with a suggested serving size of 1 POUCH (90 g) and 90 calories per serving. The nutritional value of a suggested serving of organic superfoods greek yogurt includes 5 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 819573011364.
This product is high in sugars.
Organic Superfoods Greek Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 61% of DV
A serving of 1 POUCH (90 g) of organic superfoods greek yogurt has 61% of the recommended daily intake of sugars.
Ingredient List
- Organic Apple Puree
- Organic Apple Puree Concentrate
- Organic Greek Whole Milk Yogurt (organic Cultured Whole Milk)
- Organic Pear
- Juice Concentrate
- Water
- Organic Blueberry Puree
- Organic Strawberry Puree
- Organic Raspberry Puree
- Contains 05% Or Less Of The Following: Organic Purple Carrot Juice Concentrate (color)
- Pectin
- Natural Flavors
- Malic Acid
- Ascorbic Acid (vitamin C)
- Citric Acid
Nutrition Facts
Serving Size 1 POUCH (90 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 6% | |
| Dietary Fiber 2g | 7% | |
| Sugars 17g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 14% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 2% | |
| Saturated Fat 0.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 17mg | 1% | |
| Total Carbohydrate 22.2g | 7% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Superfoods Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (90 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (4%) | 100 kcal (5%) |
| Protein | 2 g (4%) | 2.22 g (4%) |
| Total Lipid (fat) | 1 g (1%) | 1.11 g (2%) |
| Carbohydrate, By Difference | 20 g (6%) | 22.22 g (7%) |
| Fiber, Total Dietary | 2 g (7%) | 2.2 g (8%) |
| Sugars, Total | 17 g (61%) | 18.89 g (68%) |
| Calcium, Ca | 20 mg (1%) | 22 mg (2%) |
| Iron, Fe | 0.36 mg (2%) | 0.4 mg (2%) |
| Sodium, Na | 15 mg (1%) | 17 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (14%) | 10 mg (15%) |
| Vitamin A, Iu | 100 IU (2%) | 111 IU (2%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.56 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Nurture, Inc. Organic Superfoods Greek Yogurt with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in organic superfoods greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium