Organic Sweet Citrus Kit - 160 calories
Manufacturer Dole Fresh Vegetables Inc.
Product Information and Ingredients
Organic Sweet Citrus Kit is manufactured by Dole Fresh Vegetables Inc. with a suggested serving size of 2 CUPS | ABOUT (100 g) and 160 calories per serving. The nutritional value of a suggested serving of organic sweet citrus kit includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 071430846407.
This product is a good source of vitamin c, vitamin a and vitamin k but is high in sugars.
Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 52% of DV
A serving of 2 CUPS | ABOUT (100 g) of organic sweet citrus kit has 52% of the recommended daily intake of sugars.
Vitamin C 35% of DV
A serving of 2 CUPS | ABOUT (100 g) of organic sweet citrus kit has 35% of the recommended daily needs of vitamin c.
Vitamin A 100% of DV
A serving of 2 CUPS | ABOUT (100 g) of organic sweet citrus kit has 100% of the recommended daily needs of vitamin a.
Vitamin K 220% of DV
A serving of 2 CUPS | ABOUT (100 g) of organic sweet citrus kit has 220% of the recommended daily needs of vitamin k.
Ingredient List
- Organic Vegetable: Baby Spinach* Organic Citrus Vinaigrette: Expeller Pressed Soybean Oil*
- Water
- Cane Sugar*
- Orange Juice Concentrate*
- White Wine Vinegar*
- Honey*
- White Balsamic Vinegar* (white Wine Vinegar*
- Concentrated Grape Must*)
- Contains Less Than 2% Of: Natural Flavors
- Orange Peel*
- Basil*
- Dehydrated Garlic*
- Orange Oil*
- Spices*
- Salt
- Xanthan Gum Organic Cranberries: Cranberries*
- Evaporated Cane Juice*
- Sunflower Oil* Organic Feta Cheese: Feta Cheese* (pasteurized Milk*
- Salt
- Cheese Culture
- Enzymes)
- Powdered Cellulose (to Prevent Caking)
Nutrition Facts
Serving Size 2 CUPS | ABOUT (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 100% | Vitamin C 35% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 14% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 370mg | 15% | |
| Total Carbohydrate 17g | 6% | |
| Dietary Fiber 2g | 8% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 100% | Vitamin C 35% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Sweet Citrus Kit Nutritional Value
| Nutrient | Suggested Serving 2 CUPS | ABOUT (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (8%) | 160 kcal (8%) |
| Protein | 4 g (8%) | 4 g (8%) |
| Total Lipid (fat) | 9 g (14%) | 9 g (14%) |
| Carbohydrate, By Difference | 17 g (6%) | 17 g (6%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 13 g (52%) | 13 g (52%) |
| Calcium, Ca | 100 mg (8%) | 100 mg (8%) |
| Iron, Fe | 1.8 mg (10%) | 1.8 mg (10%) |
| Magnesium, Mg | 40 mg (10%) | 40 mg (10%) |
| Sodium, Na | 370 mg (15%) | 370 mg (15%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (35%) | 21 mg (35%) |
| Folate, Total | 100 µg (25%) | 100 µg (25%) |
| Vitamin A, Iu | 5000 IU (100%) | 5000 IU (100%) |
| Vitamin K (phylloquinone) | 264 µg (220%) | 264 µg (220%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 5 mg (2%) |
Calories Burn off Time
How long would it take to burn off Dole Fresh Vegetables Inc. Organic Sweet Citrus Kit with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic sweet citrus kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium