Organic Sweet Green Meal - 284 calories
Manufacturer Truvibe Organics
Product Information and Ingredients
Organic Sweet Green Meal is manufactured by Truvibe Organics with a suggested serving size of 12 OZA (355 ml) and 284 calories per serving. The nutritional value of a suggested serving of organic sweet green meal includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.1 grams of dietary fiber, 12 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 856504005313.
This product is a good source of vitamin c .
Calories from fat: a total of 53.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 212% of DV
A serving of 12 OZA (355 ml) of organic sweet green meal has 212% of the recommended daily needs of vitamin c.
Ingredient List
- *organic Juices (*cucumber
- *watermelon
- *pineapple *pear And*spinach) *avocado
- *olive Oil
- *lemon Juice
- *apple Cider Vinegar
- *pea Protein
- *rice Protein
- *hemp Seeds
- *reishi Mushroom Extract
- *chaga Mushroom Extract
- *moringa
- *sunflower Lecithin *bacillus Coagulans Gbi-30
- 6086
Nutrition Facts
Serving Size 12 OZA (355 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 284 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 93% | |
| Saturated Fat 2.5g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 21% | |
| Dietary Fiber 2.1g | 30% | |
| Sugars 12g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 212% |
| Calcium 11% | Iron 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 26% | |
| Saturated Fat 0.7g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 5.1g | 6% | |
| Dietary Fiber 0.6g | 9% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 60% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Sweet Green Meal Nutritional Value
| Nutrient | Suggested Serving 12 OZA (355 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 284 kcal (50%) | 80 kcal (14%) |
| Protein | 15.02 g (105%) | 4.23 g (29%) |
| Total Lipid (fat) | 17 g (93%) | 4.79 g (26%) |
| Carbohydrate, By Difference | 18 g (21%) | 5.07 g (6%) |
| Fiber, Total Dietary | 2.1 g (30%) | 0.6 g (9%) |
| Sugars, Total | 12 g (170%) | 3.38 g (48%) |
| Calcium, Ca | 39 mg (11%) | 11 mg (3%) |
| Iron, Fe | 1.81 mg (36%) | 0.51 mg (10%) |
| Magnesium, Mg | 7 mg (6%) | 2 mg (2%) |
| Phosphorus, P | 39 mg (11%) | 11 mg (3%) |
| Sodium, Na | 28 mg (4%) | 8 mg (1%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (212%) | 10.1 mg (60%) |
| Vitamin B-6 | 0.12 mg (25%) | 0.03 mg (6%) |
| Vitamin K (phylloquinone) | 5 µg (15%) | 1.4 µg (4%) |
| Fatty Acids, Total Saturated | 2.49 g (44%) | 0.7 g (12%) |
Calories Burn off Time
How long would it take to burn off Truvibe Organics Organic Sweet Green Meal with 284 calories? A brisk walk for 62 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in organic sweet green meal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 52 minutes |
| Golfing | 52 minutes |
| Hiking | 47 minutes |
| Light Gardening | 52 minutes |
| Stretching | 95 minutes |
| Walking - 3.5 mph | 62 minutes |
| Weight Training - light workout | 79 minutes |
| Aerobics | 36 minutes |
| Basketball | 39 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 39 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium