Organic Sweet Kale Chopped Salad - 150 calories
Manufacturer Other
Product Information and Ingredients
Organic Sweet Kale Chopped Salad is manufactured by Other with a suggested serving size of 1 cup (100 g) and 150 calories per serving. The nutritional value of a suggested serving of organic sweet kale chopped salad includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 11 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 816554020025.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 90% of DV
A serving of 1 cup (100 g) of organic sweet kale chopped salad has 90% of the recommended daily needs of vitamin c.
Vitamin A 40% of DV
A serving of 1 cup (100 g) of organic sweet kale chopped salad has 40% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Broccoli
- Organic Green Cabbage
- Organic Poppyseed Dressing (organic Expeller Pressed Soybean Oil
- Water
- Organic Dried Cane Syrup
- Organic Distilled Vinegar
- Salt
- Organic Orange Juice Concentrate
- Organic Poppyseed
- Organic Egg Yolk
- Xanthan Gum
- Organic Dehydrated Onion
- Organic Lemon Juice Concentrate)
- Organic Kale
- Organic Dried Cranberries (organic Cranberries
- Organic Evaporated Cane Juice
- Organic Sunflower Oil)
- Organic Radicchio
- Organic Roasted Pumpkin Seeds
Nutrition Facts
Serving Size 1 cup (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 90% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 150mg | 6% | |
| Total Carbohydrate 16g | 5% | |
| Dietary Fiber 2g | 8% | |
| Sugars 11g | ||
| Protein 3g | ||
| Vitamin A 40% | Vitamin C 90% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Sweet Kale Chopped Salad Nutritional Value
| Nutrient | Suggested Serving 1 cup (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (8%) | 150 kcal (8%) |
| Protein | 3 g (6%) | 3 g (6%) |
| Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
| Carbohydrate, By Difference | 16 g (5%) | 16 g (5%) |
| Fiber, Total Dietary | 2 g (8%) | 2 g (8%) |
| Sugars, Total | 11 g (44%) | 11 g (44%) |
| Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
| Iron, Fe | 1.08 mg (6%) | 1.08 mg (6%) |
| Sodium, Na | 150 mg (6%) | 150 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 54 mg (90%) | 54 mg (90%) |
| Vitamin A, Iu | 2000 IU (40%) | 2000 IU (40%) |
| Fatty Acids, Total Saturated | 1.5 g (8%) | 1.5 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Sweet Kale Chopped Salad with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in organic sweet kale chopped salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium