Organic Sweet Potato Fries - 120 calories
Manufacturer Natural Selection Foods, Llc
Product Information and Ingredients
Organic Sweet Potato Fries is manufactured by Natural Selection Foods, Llc with a suggested serving size of 3 ONZ (85 g) and 120 calories per serving. The nutritional value of a suggested serving of organic sweet potato fries includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 032601951122.
This product is a good source of vitamin a .
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Vitamin A 128% of DV
A serving of 3 ONZ (85 g) of organic sweet potato fries has 128% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Sweet Potatoes
- Organic Vegetable Oil (organic Soybean Oil And/or Organic Canola Oil)
- Organic Corn Starch
- Organic Rice Flour
- Organic Tapioca Starch
- Sea Salt
- Organic Black Pepper
- Organic Dried Garlic
- Organic Dried Onion
- Leavening (cream Of Tartar
- Sodium Bicarbonate)
- Organic Guar Gum
- Organic Dextrose
- Paprika (for Color)
- Organic Extra Virgin Olive Oil
Nutrition Facts
Serving Size 3 ONZ (85 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 7% | |
Saturated Fat 1g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 5% | |
Dietary Fiber 2g | 7% | |
Sugars 8g | ||
Protein 1g |
Vitamin A 128% | Vitamin C 9% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 53 | |
% Daily Value* | ||
Total Fat 5.9g | 8% | |
Saturated Fat 1.2g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 294mg | 10% | |
Total Carbohydrate 21.2g | 6% | |
Dietary Fiber 2.4g | 8% | |
Sugars 9g | ||
Protein 1g |
Vitamin A 150% | Vitamin C 10% |
Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Sweet Potato Fries Nutritional Value
Nutrient | Suggested Serving 3 ONZ (85 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (5%) | 141 kcal (6%) |
Protein | 1 g (2%) | 1.18 g (2%) |
Total Lipid (fat) | 5 g (7%) | 5.88 g (8%) |
Carbohydrate, By Difference | 18 g (5%) | 21.18 g (6%) |
Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
Sugars, Total | 8 g (27%) | 9.41 g (32%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.36 mg (2%) | 0.42 mg (2%) |
Potassium, K | 250 mg (5%) | 294 mg (5%) |
Sodium, Na | 250 mg (9%) | 294 mg (10%) |
Vitamin C, Total Ascorbic Acid | 6 mg (9%) | 7.1 mg (10%) |
Vitamin A, Iu | 7500 IU (128%) | 8824 IU (150%) |
Fatty Acids, Total Saturated | 1 g (4%) | 1.18 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Natural Selection Foods, Llc Organic Sweet Potato Fries with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in organic sweet potato fries.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium