Organic Sweetened Cacao Nibs - 55 calories
Manufacturer River Canyon Retreat, Inc.
Product Information and Ingredients
Organic Sweetened Cacao Nibs is manufactured by River Canyon Retreat, Inc. with a suggested serving size of 3 tsp (11 g) and 55 calories per serving. The nutritional value of a suggested serving of organic sweetened cacao nibs includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 813313011270.
Organic Sweetened Cacao Nibs is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Crushed Organic Cacao Beans
- Organic Coconut Palm Nectar
- Sea Salt
Nutrition Facts
Serving Size 3 tsp (11 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 55 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 0% | |
| Dietary Fiber 2g | 1% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 5% | |
| Saturated Fat 18.2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 1% | |
| Total Carbohydrate 45.5g | 2% | |
| Dietary Fiber 18.2g | 8% | |
| Sugars 27g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Sweetened Cacao Nibs Nutritional Value
| Nutrient | Suggested Serving 3 tsp (11 g) | Standard Serving 100g |
|---|---|---|
| Energy | 55 kcal (0%) | 500 kcal (3%) |
| Protein | 1 g (0%) | 9.09 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 27.27 g (5%) |
| Carbohydrate, By Difference | 5 g (0%) | 45.45 g (2%) |
| Fiber, Total Dietary | 2 g (1%) | 18.2 g (8%) |
| Sugars, Total | 3 g (1%) | 27.27 g (12%) |
| Calcium, Ca | 20 mg (0%) | 182 mg (2%) |
| Iron, Fe | 1.08 mg (1%) | 9.82 mg (6%) |
| Magnesium, Mg | 28 mg (1%) | 255 mg (7%) |
| Phosphorus, P | 30 mg (0%) | 273 mg (2%) |
| Potassium, K | 107 mg (0%) | 973 mg (2%) |
| Sodium, Na | 22 mg (0%) | 200 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (1%) | 18.18 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off River Canyon Retreat, Inc. Organic Sweetened Cacao Nibs with 55 calories? A brisk walk for 12 minutes, jogging for 6 minutes, or hiking for 9 minutes will help your burn off the calories in organic sweetened cacao nibs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 11 minutes |
| Dancing | 10 minutes |
| Golfing | 10 minutes |
| Hiking | 9 minutes |
| Light Gardening | 10 minutes |
| Stretching | 18 minutes |
| Walking - 3.5 mph | 12 minutes |
| Weight Training - light workout | 15 minutes |
| Aerobics | 7 minutes |
| Basketball | 8 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 8 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium