Organic Three Cheese Pizza - 290 calories
Manufacturer Target Stores
Product Information and Ingredients
Organic Three Cheese Pizza is manufactured by Target Stores with a suggested serving size of 0.33 PIZZA (127 g) and 290 calories per serving. The nutritional value of a suggested serving of organic three cheese pizza includes 25 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 085239000786.
Calories from fat: a total of 31% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Dough (organic Soft Wheat Flour
- Water
- Organic Sunflower Seed Oil
- Salt
- Yeast)
- Organic Tomato Sauce (organic Crushed Tomato
- Water
- Organic Extra Virgin Olive Oil
- Organic Oregano
- Salt)
- Organic Emmentaler Cheese (organic Cow's Milk
- Salt
- Microbial Rennet)
- Organic Low Moisture Part Skim Mozzarella Cheese (organic Cow's Milk
- Salt
- Microbial Rennet
- Lactic Ferments)
- Organic Aged Cheese (organic Cow's Milk
- Salt
- Microbial Rennet
- Lactic Ferments)
- Organic Oregano
Nutrition Facts
Serving Size 0.33 PIZZA (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 20% | |
| Saturated Fat 6g | 38% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 15% | |
| Dietary Fiber 2g | 10% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 19% | Vitamin C 5% |
| Calcium 19% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 71 | |
| % Daily Value* | ||
| Total Fat 7.9g | 15% | |
| Saturated Fat 4.7g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 8% | |
| Sodium 457mg | 24% | |
| Total Carbohydrate 27.6g | 12% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 15% | Vitamin C 4% |
| Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Three Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (18%) | 228 kcal (14%) |
| Protein | 14 g (35%) | 11.02 g (27%) |
| Total Lipid (fat) | 9.99 g (20%) | 7.87 g (15%) |
| Carbohydrate, By Difference | 35 g (15%) | 27.56 g (12%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1.99 g (10%) | 1.57 g (8%) |
| Calcium, Ca | 199 mg (19%) | 157 mg (15%) |
| Iron, Fe | 1.8 mg (13%) | 1.42 mg (10%) |
| Sodium, Na | 580 mg (31%) | 457 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 751 IU (19%) | 591 IU (15%) |
| Fatty Acids, Total Saturated | 5.99 g (38%) | 4.72 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (11%) | 20 mg (8%) |
Calories Burn off Time
How long would it take to burn off Target Stores Organic Three Cheese Pizza with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in organic three cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium