Organic Tofu Vegetable Dumplings - 260 calories
Manufacturer Nasoya Foods Usa, Llc
Product Information and Ingredients
Organic Tofu Vegetable Dumplings is manufactured by Nasoya Foods Usa, Llc with a suggested serving size of 7 DUMPLINGS (140 g) and 260 calories per serving. The nutritional value of a suggested serving of organic tofu vegetable dumplings includes 15 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 025484008151.
Calories from fat: a total of 20.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Tofu (filtered Water
- Sprouted Organic Soybeans
- Calcium Sulfate
- Glucono Delta Lactone
- Nigari [magnesium Chloride])
- Organic Wheat Flour
- Water
- Organic Potato Starch
- Organic Whole Eggs
- Organic Apple Cider Vinegar
- Organic Crimini Mushroom
- Organic Bok Choy
- Organic Carrot
- Sea Salt
- Organic Green Onion
- Organic Sesame Oil
- Organic Ginger
- Organic Crushed Garlic
- Organic Canola Oil
- Organic Cane Sugar
- Organic Cultured Dextrose (organic Cultured Dextrose
- Organic Maltodextrin)
- Organic Tamari Powder (organic Tamari Soy Sauce [organic Soybeans
- Salt]
- Organic Maltodextrin And Salt)
- Organic Whole Milk (grade A Milk
- Vitamin D3)
- Organic Chili Peppers
- Organic White Pepper
Nutrition Facts
Serving Size 7 DUMPLINGS (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 19% | |
| Dietary Fiber 2g | 11% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 14% | Vitamin C 3% |
| Calcium 9% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 186 | Calories from Fat 39 | |
| % Daily Value* | ||
| Total Fat 4.3g | 9% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 5% | |
| Sodium 471mg | 27% | |
| Total Carbohydrate 28.6g | 13% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 2% |
| Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Tofu Vegetable Dumplings Nutritional Value
| Nutrient | Suggested Serving 7 DUMPLINGS (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (18%) | 186 kcal (13%) |
| Protein | 11 g (30%) | 7.86 g (22%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.29 g (9%) |
| Carbohydrate, By Difference | 40 g (19%) | 28.57 g (13%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 0.99 g (6%) | 0.71 g (4%) |
| Calcium, Ca | 80 mg (9%) | 57 mg (6%) |
| Iron, Fe | 1.44 mg (11%) | 1.03 mg (8%) |
| Sodium, Na | 659 mg (38%) | 471 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 1.3 mg (3%) | 0.9 mg (2%) |
| Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
| Fatty Acids, Total Saturated | 0.99 g (7%) | 0.71 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (7%) | 11 mg (5%) |
Calories Burn off Time
How long would it take to burn off Nasoya Foods Usa, Llc Organic Tofu Vegetable Dumplings with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in organic tofu vegetable dumplings.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium