Organic Tomato & Roasted Red Pepper Soup - 101 calories
Manufacturer Trader Joe's
Product Information and Ingredients
Organic Tomato & Roasted Red Pepper Soup is manufactured by Trader Joe's with a suggested serving size of 1 cup (240 ml) and 101 calories per serving. The nutritional value of a suggested serving of organic tomato & roasted red pepper soup includes 10 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 00578790.
This product is high in sodium.
Organic Tomato & Roasted Red Pepper Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 75% of DV
A serving of 1 cup (240 ml) of organic tomato & roasted red pepper soup has 75% of the recommended daily intake of sodium.
Ingredient List
- Organic Reduced Fat Milk
- Filter Water
- Organic Tomato Paste
- Organic Cane Sweetener (sugar)
- Organic Roasted Red Pepper Flavor (organic Red Peppers
- Sea Salt
- Organic Butter)
- Organic Roasted Garlic
- Organic Roasted Red Peppers
- Sea Salt
- Sodium Citrate
- Organic Rice Flour
- Organic Garlic Powder
- Organic Onion Powder
- Organic Spices
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 101 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 1.5g | 18% | |
Trans Fat 0g | ||
Cholesterol 10mg | 8% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 13% | |
Dietary Fiber 1g | 10% | |
Sugars 10g | ||
Protein 5g |
Vitamin A 24% | Vitamin C 10% |
Calcium 28% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0.6g | 7% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 312mg | 31% | |
Total Carbohydrate 6.7g | 5% | |
Dietary Fiber 0.4g | 4% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 4% |
Calcium 11% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Tomato & Roasted Red Pepper Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 101 kcal (12%) | 42 kcal (5%) |
Protein | 4.99 g (23%) | 2.08 g (10%) |
Total Lipid (fat) | 1.99 g (7%) | 0.83 g (3%) |
Carbohydrate, By Difference | 16.01 g (13%) | 6.67 g (5%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 10.01 g (96%) | 4.17 g (40%) |
Calcium, Ca | 149 mg (28%) | 62 mg (11%) |
Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
Potassium, K | 499 mg (25%) | 208 mg (11%) |
Sodium, Na | 749 mg (75%) | 312 mg (31%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
Vitamin A, Iu | 499 IU (24%) | 208 IU (10%) |
Fatty Acids, Total Saturated | 1.49 g (18%) | 0.62 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (8%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Trader Joe's Organic Tomato & Roasted Red Pepper Soup with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in organic tomato & roasted red pepper soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 34 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium