Organic Twenty Four Grains & Seeds Bread - 70 calories
Manufacturer United States Bakery
Product Information and Ingredients
Organic Twenty Four Grains & Seeds Bread is manufactured by United States Bakery with a suggested serving size of 1 SLICE (33 g) and 70 calories per serving. The nutritional value of a suggested serving of organic twenty four grains & seeds bread includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 072220008692.
Organic Twenty Four Grains & Seeds Bread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Grain And Seed Blend (organic Cracked Wheat
- Organic Sunflower Seeds
- Organic Pumpkin Seeds
- Organic Brown Flax Seeds
- Organic Sesame Seeds
- Organic Black Sesame Seeds
- Organic Rolled Oats
- Organic Steel Cut Oats
- Organic Millet
- Organic Brown Rice
- Organic Golden Flax
- Organic Spelt Flakes
- Organic Tri-colored Quinoa
- Organic Sorghum
- Organic Buckwheat Groats
- Organic Kamut Khorasan Wheat Flakes
- Organic Chia Seeds
- Organic Poppy Seeds
- Organic Barley Flakes
- Organic Triticale Flakes
- Organic Soft White Wheat Flakes
- Organic Rye Flakes
- Organic Amaranth
- Organic Corn Meal
- Organic Red Wheat Bran)
- Filtered Water
- Organic Whole Wheat Flour
- Organic Cane Sugar
- Organic Vital Wheat Gluten
- Organic Oat Fiber
- Contains 2% Or Less Of Each Of The Following: Yeast
- Sea Salt
- Organic Soy Oil
- Organic Molasses
- Organic Distilled Vinegar
- Organic Cultured Wheat Flour
- Dough Conditioner (ascorbic Acid)
- Enzymes
Nutrition Facts
Serving Size 1 SLICE (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 2% | |
| Dietary Fiber 3g | 4% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 212 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 5% | |
| Total Carbohydrate 42.4g | 5% | |
| Dietary Fiber 9.1g | 12% | |
| Sugars 9g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Twenty Four Grains & Seeds Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 212 kcal (4%) |
| Protein | 3 g (2%) | 9.09 g (6%) |
| Total Lipid (fat) | 1 g (1%) | 3.03 g (2%) |
| Carbohydrate, By Difference | 14 g (2%) | 42.42 g (5%) |
| Fiber, Total Dietary | 3 g (4%) | 9.1 g (12%) |
| Sugars, Total | 3 g (4%) | 9.09 g (12%) |
| Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.18 mg (4%) |
| Sodium, Na | 110 mg (2%) | 333 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off United States Bakery Organic Twenty Four Grains & Seeds Bread with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in organic twenty four grains & seeds bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium