Organic Valley, Chocolate Lowfat Milk, Chocolate - 151 calories
Manufacturer Cooperative Regions Of Organic Producer Pools
Product Information and Ingredients
Organic Valley, Chocolate Lowfat Milk, Chocolate is manufactured by Cooperative Regions Of Organic Producer Pools with a suggested serving size of 1 CONTAINER (236 ml) and 151 calories per serving. The nutritional value of a suggested serving of organic valley, chocolate lowfat milk, chocolate includes 14 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0.9 grams of dietary fiber, 22 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 093966002232.
This product is high in sugars.
Organic Valley, Chocolate Lowfat Milk, Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 208% of DV
A serving of 1 CONTAINER (236 ml) of organic valley, chocolate lowfat milk, chocolate has 208% of the recommended daily intake of sugars.
Ingredient List
- Organic Grade A Lowfat Milk
- Organic Fair Trade Unrefined Cane Sugar
- Organic Fair Trade Dutch Cocoa
- Salt
- Carrageenan
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (236 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 151 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 9% | |
| Saturated Fat 1.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 19% | |
| Dietary Fiber 0.9g | 9% | |
| Sugars 22g | ||
| Protein 9g | ||
| Vitamin A 24% | Vitamin C 0% |
| Calcium 54% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 4% | |
| Saturated Fat 0.6g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 93mg | 9% | |
| Total Carbohydrate 10.2g | 8% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 9g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 23% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Valley, Chocolate Lowfat Milk, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (236 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 151 kcal (18%) | 64 kcal (8%) |
| Protein | 8.99 g (42%) | 3.81 g (18%) |
| Total Lipid (fat) | 2.5 g (9%) | 1.06 g (4%) |
| Carbohydrate, By Difference | 24 g (19%) | 10.17 g (8%) |
| Fiber, Total Dietary | 0.9 g (9%) | 0.4 g (4%) |
| Sugars, Total | 22 g (208%) | 9.32 g (88%) |
| Calcium, Ca | 300 mg (54%) | 127 mg (23%) |
| Iron, Fe | 0.73 mg (10%) | 0.31 mg (4%) |
| Sodium, Na | 219 mg (22%) | 93 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (24%) | 212 IU (10%) |
| Vitamin D | 99 IU (58%) | 42 IU (25%) |
| Fatty Acids, Total Saturated | 1.51 g (18%) | 0.64 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (11%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Cooperative Regions Of Organic Producer Pools Organic Valley, Chocolate Lowfat Milk, Chocolate with 151 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in organic valley, chocolate lowfat milk, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium