Organic Valley, Good To Go, 1% Lowfat Milk, Chocolate - 202 calories
Manufacturer Cooperative Regions Of Organic Producer Pools
Product Information and Ingredients
Organic Valley, Good To Go, 1% Lowfat Milk, Chocolate is manufactured by Cooperative Regions Of Organic Producer Pools with a suggested serving size of 1 BOTTLE (325 ml) and 202 calories per serving. The nutritional value of a suggested serving of organic valley, good to go, 1% lowfat milk, chocolate includes 20 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 29 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 093966005417.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 17.82% of the calories in the suggested servig of this product come from fat.
Sugars 377% of DV
A serving of 1 BOTTLE (325 ml) of organic valley, good to go, 1% lowfat milk, chocolate has 377% of the recommended daily intake of sugars.
Calcium 100% of DV
A serving of 1 BOTTLE (325 ml) of organic valley, good to go, 1% lowfat milk, chocolate has 100% of the recommended daily needs of calcium.
Vitamin D 114% of DV
A serving of 1 BOTTLE (325 ml) of organic valley, good to go, 1% lowfat milk, chocolate has 114% of the recommended daily needs of vitamin d.
Ingredient List
- Organic Grade A Lowfat Milk
- Organic Fair Trade Unrefined Cane Sugar
- Organic Fair Trade Dutch Cocoa
- Salt
- Organic Fair Trade Vanilla Flavor
- Gellan Gum
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 20% | |
| Saturated Fat 2g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 33% | |
| Dietary Fiber 1g | 13% | |
| Sugars 29g | ||
| Protein 11g | ||
| Vitamin A 49% | Vitamin C 0% |
| Calcium 100% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 6% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 92mg | 12% | |
| Total Carbohydrate 9.2g | 10% | |
| Dietary Fiber 0.3g | 4% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 31% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Valley, Good To Go, 1% Lowfat Milk, Chocolate Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 202 kcal (33%) | 62 kcal (10%) |
| Protein | 10.98 g (70%) | 3.38 g (22%) |
| Total Lipid (fat) | 4 g (20%) | 1.23 g (6%) |
| Carbohydrate, By Difference | 30 g (33%) | 9.23 g (10%) |
| Fiber, Total Dietary | 1 g (13%) | 0.3 g (4%) |
| Sugars, Total | 28.99 g (377%) | 8.92 g (116%) |
| Calcium, Ca | 400 mg (100%) | 123 mg (31%) |
| Iron, Fe | 0.71 mg (13%) | 0.22 mg (4%) |
| Sodium, Na | 299 mg (40%) | 92 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 751 IU (49%) | 231 IU (15%) |
| Vitamin D | 140 IU (114%) | 43 IU (35%) |
| Fatty Acids, Total Saturated | 2.02 g (33%) | 0.62 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (22%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Cooperative Regions Of Organic Producer Pools Organic Valley, Good To Go, 1% Lowfat Milk, Chocolate with 202 calories? A brisk walk for 44 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in organic valley, good to go, 1% lowfat milk, chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 37 minutes |
| Golfing | 37 minutes |
| Hiking | 34 minutes |
| Light Gardening | 37 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 44 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 28 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 27 minutes |
| Weight Training - vigorous workout | 28 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium