Organic Valley, Organic Good To Go, Low Fat Milk - 150 calories
Manufacturer Cooperative Regions Of Organic Producer Pools
Product Information and Ingredients
Organic Valley, Organic Good To Go, Low Fat Milk is manufactured by Cooperative Regions Of Organic Producer Pools with a suggested serving size of 1 BOTTLE (325 ml) and 150 calories per serving. The nutritional value of a suggested serving of organic valley, organic good to go, low fat milk includes 20 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 093966005424.
This product is a good source of calcium and vitamin d but is high in sugars.
Calories from fat: a total of 21.06% of the calories in the suggested servig of this product come from fat.
Sugars 221% of DV
A serving of 1 BOTTLE (325 ml) of organic valley, organic good to go, low fat milk has 221% of the recommended daily intake of sugars.
Calcium 100% of DV
A serving of 1 BOTTLE (325 ml) of organic valley, organic good to go, low fat milk has 100% of the recommended daily needs of calcium.
Vitamin D 114% of DV
A serving of 1 BOTTLE (325 ml) of organic valley, organic good to go, low fat milk has 114% of the recommended daily needs of vitamin d.
Ingredient List
- Organic Grade A Lowfat Milk
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 BOTTLE (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 18% | |
| Saturated Fat 2g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 18% | |
| Dietary Fiber 0g | 0% | |
| Sugars 17g | ||
| Protein 11g | ||
| Vitamin A 49% | Vitamin C 0% |
| Calcium 100% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 10 | |
| % Daily Value* | ||
| Total Fat 1.1g | 5% | |
| Saturated Fat 0.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 7% | |
| Sodium 52mg | 7% | |
| Total Carbohydrate 5.2g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 3g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 31% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Valley, Organic Good To Go, Low Fat Milk Nutritional Value
| Nutrient | Suggested Serving 1 BOTTLE (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (24%) | 46 kcal (7%) |
| Protein | 10.98 g (70%) | 3.38 g (22%) |
| Total Lipid (fat) | 3.51 g (18%) | 1.08 g (5%) |
| Carbohydrate, By Difference | 17 g (18%) | 5.23 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 17 g (221%) | 5.23 g (68%) |
| Calcium, Ca | 400 mg (100%) | 123 mg (31%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 169 mg (23%) | 52 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 751 IU (49%) | 231 IU (15%) |
| Vitamin D | 140 IU (114%) | 43 IU (35%) |
| Fatty Acids, Total Saturated | 2.02 g (33%) | 0.62 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (22%) | 6 mg (7%) |
Calories Burn off Time
How long would it take to burn off Cooperative Regions Of Organic Producer Pools Organic Valley, Organic Good To Go, Low Fat Milk with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in organic valley, organic good to go, low fat milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium