Organic Valley, Organic Non-instant Grade A Nonfat Dry Milk - 90 calories
Manufacturer Cooperative Regions Of Organic Producer Pools
Product Information and Ingredients
Organic Valley, Organic Non-instant Grade A Nonfat Dry Milk is manufactured by Cooperative Regions Of Organic Producer Pools with a suggested serving size of 3 Tbsp (26 g) and 90 calories per serving. The nutritional value of a suggested serving of organic valley, organic non-instant grade a nonfat dry milk includes 5 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 093966614107.
This product is high in sugars.
Organic Valley, Organic Non-instant Grade A Nonfat Dry Milk is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 14% of DV
A serving of 3 Tbsp (26 g) of organic valley, organic non-instant grade a nonfat dry milk has 14% of the recommended daily intake of sugars.
Ingredient List
- Organic Skim Milk
Nutrition Facts
Serving Size 3 Tbsp (26 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 13g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 1% |
Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 346 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 19mg | 2% | |
Sodium 500mg | 5% | |
Total Carbohydrate 50g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 50g | ||
Protein 35g |
Vitamin A 0% | Vitamin C 2% |
Calcium 23% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Valley, Organic Non-instant Grade A Nonfat Dry Milk Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (26 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 346 kcal (5%) |
Protein | 9 g (5%) | 34.62 g (18%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 13 g (1%) | 50 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (14%) | 50 g (52%) |
Calcium, Ca | 300 mg (6%) | 1154 mg (23%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 130 mg (1%) | 500 mg (5%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 4.6 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (0%) | 19 mg (2%) |
Calories Burn off Time
How long would it take to burn off Cooperative Regions Of Organic Producer Pools Organic Valley, Organic Non-instant Grade A Nonfat Dry Milk with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in organic valley, organic non-instant grade a nonfat dry milk.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium