Organic Vegetable Quinoa Soup - 111 calories
Manufacturer Pacific Foods Of Oregon, Inc.
Product Information and Ingredients
Organic Vegetable Quinoa Soup is manufactured by Pacific Foods Of Oregon, Inc. with a suggested serving size of 1 cup (241 g) and 111 calories per serving. The nutritional value of a suggested serving of organic vegetable quinoa soup includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 4.1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 052603055215.
This product is a good source of vitamin a .
Organic Vegetable Quinoa Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 96% of DV
A serving of 1 cup (241 g) of organic vegetable quinoa soup has 96% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Onions*
- Tomatoes*
- Carrots*
- Red Bell Pepper*
- Quinoa*
- Navy Beans*
- Cornstarch*
- Tomato Paste*
- Sea Salt
- Garlic*
- Extra Virgin Olive Oil*
- Basil*
- Black Pepper*
Nutrition Facts
Serving Size 1 cup (241 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 111 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 7% | |
| Saturated Fat 0.2g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 15% | |
| Dietary Fiber 4.1g | 40% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 96% | Vitamin C 0% |
| Calcium 15% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 46 | Calories from Fat 7 | |
| % Daily Value* | ||
| Total Fat 0.8g | 3% | |
| Saturated Fat 0.1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 220mg | 22% | |
| Total Carbohydrate 7.9g | 6% | |
| Dietary Fiber 1.7g | 16% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Vegetable Quinoa Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (241 g) | Standard Serving 100g |
|---|---|---|
| Energy | 111 kcal (13%) | 46 kcal (6%) |
| Protein | 4 g (19%) | 1.66 g (8%) |
| Total Lipid (fat) | 2 g (7%) | 0.83 g (3%) |
| Carbohydrate, By Difference | 18.99 g (15%) | 7.88 g (6%) |
| Fiber, Total Dietary | 4.1 g (40%) | 1.7 g (16%) |
| Sugars, Total | 2.99 g (29%) | 1.24 g (12%) |
| Calcium, Ca | 80 mg (15%) | 33 mg (6%) |
| Iron, Fe | 1.81 mg (24%) | 0.75 mg (10%) |
| Sodium, Na | 530 mg (53%) | 220 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2000 IU (96%) | 830 IU (40%) |
| Fatty Acids, Total Saturated | 0.19 g (2%) | 0.08 g (1%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pacific Foods Of Oregon, Inc. Organic Vegetable Quinoa Soup with 111 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in organic vegetable quinoa soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium