Organic Vegetable Stir-fry With Chow Mein Noodles - 220 calories
Manufacturer Other
Product Information and Ingredients
Organic Vegetable Stir-fry With Chow Mein Noodles is manufactured by Other with a suggested serving size of 4 ONZ (113 g) and 220 calories per serving. The nutritional value of a suggested serving of organic vegetable stir-fry with chow mein noodles includes 5 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 850136005109.
This product is a good source of vitamin a .
Calories from fat: a total of 24.55% of the calories in the suggested servig of this product come from fat.
Vitamin A 40% of DV
A serving of 4 ONZ (113 g) of organic vegetable stir-fry with chow mein noodles has 40% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Chow Mein Noodles (organic Wheat Flour
- Water
- Organic Canola Oil
- Organic Wheat Gluten
- Salt
- Potassium Carbonate
- Certified Organic Annatto Powder)
- Organic Bok Choy
- Organic Onion
- Organic Carrot
- Organic Peas
- Organic Celery
- Organic Sesame Oil
- Organic Green Onion
- Water Organic Soy Sauce (water
- Organic Soybeans
- Salt
- Organic Wheat Flour)
- Organic Vegetable Base [organic Vegetables And Organic Concentrate Vegetable (organic Carrots
- Organic Celery
- Organic Onion
- Organic Tomato)
- Salt
- Organic Yeast Paste
- Organic Cane Sugar
- Organic Soy Sauce (water
- Organic Soybeans
- Salt
- Organic Alcohol)
- Organic Maltodextrin
- Natural Flavor
- Organic Potato Starch
- Yeast Extract
- Organic Dried Onion
- Organic Dried Garlic
- Organic Spices]
- Organic Garlic
- Organic Ginger
Nutrition Facts
Serving Size 4 ONZ (113 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 10% | |
Saturated Fat 1g | 6% | |
Trans Fat 0g | ||
Cholesterol 5mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35g | 13% | |
Dietary Fiber 2g | 9% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 40% | Vitamin C 28% |
Calcium 3% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 195 | Calories from Fat 48 | |
% Daily Value* | ||
Total Fat 5.3g | 9% | |
Saturated Fat 0.9g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 2% | |
Sodium 407mg | 19% | |
Total Carbohydrate 31g | 12% | |
Dietary Fiber 1.8g | 8% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 35% | Vitamin C 25% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Vegetable Stir-fry With Chow Mein Noodles Nutritional Value
Nutrient | Suggested Serving 4 ONZ (113 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (12%) | 195 kcal (11%) |
Protein | 4.99 g (11%) | 4.42 g (10%) |
Total Lipid (fat) | 6 g (10%) | 5.31 g (9%) |
Carbohydrate, By Difference | 35 g (13%) | 30.97 g (12%) |
Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
Calcium, Ca | 40 mg (3%) | 35 mg (3%) |
Iron, Fe | 1.8 mg (11%) | 1.59 mg (10%) |
Sodium, Na | 460 mg (22%) | 407 mg (19%) |
Vitamin C, Total Ascorbic Acid | 15 mg (28%) | 13.3 mg (25%) |
Vitamin A, Iu | 1750 IU (40%) | 1549 IU (35%) |
Fatty Acids, Total Saturated | 0.99 g (6%) | 0.88 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Organic Vegetable Stir-fry With Chow Mein Noodles with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in organic vegetable stir-fry with chow mein noodles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium