Organic Vegetable Tray With Organic Ranch Dip - 140 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Organic Vegetable Tray With Organic Ranch Dip is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1.5 TBSP DIP (21G) | WITH (85 g) and 140 calories per serving. The nutritional value of a suggested serving of organic vegetable tray with organic ranch dip includes 10 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 681131106528.
This product is a good source of vitamin a .
Calories from fat: a total of 83.57% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin A 102% of DV
A serving of 1.5 TBSP DIP (21G) | WITH (85 g) of organic vegetable tray with organic ranch dip has 102% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Carrots
- Organic Ranch Dip (organic Soybean Oil
- Water
- Organic Distilled Vinegar
- Organic Egg Yolks
- Contains Less Than 2% Of Organic Garlic
- Sea Salt
- Organic Dried Sugar Cane Syrup
- Organic Cornstarch
- Organic Onion Powder
- Salt
- Xanthan Gum
- Organic Spices
- Organic Natural Flavor)
- Organic Celery
- Organic Grape Tomatoes
- Organic Broccoli Florets
Nutrition Facts
Serving Size 1.5 TBSP DIP (21G) | WITH (85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
| Saturated Fat 2g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 3g | ||
| Protein 1g | ||
| Vitamin A 102% | Vitamin C 21% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 138 | |
| % Daily Value* | ||
| Total Fat 15.3g | 20% | |
| Saturated Fat 2.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 3% | |
| Sodium 259mg | 9% | |
| Total Carbohydrate 7.1g | 2% | |
| Dietary Fiber 2.4g | 8% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 120% | Vitamin C 25% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Vegetable Tray With Organic Ranch Dip Nutritional Value
| Nutrient | Suggested Serving 1.5 TBSP DIP (21G) | WITH (85 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (6%) | 165 kcal (7%) |
| Protein | 1 g (2%) | 1.18 g (2%) |
| Total Lipid (fat) | 13 g (17%) | 15.29 g (20%) |
| Carbohydrate, By Difference | 6 g (2%) | 7.06 g (2%) |
| Fiber, Total Dietary | 2 g (7%) | 2.4 g (8%) |
| Sugars, Total | 3 g (10%) | 3.53 g (12%) |
| Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
| Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
| Sodium, Na | 220 mg (8%) | 259 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (21%) | 17.6 mg (25%) |
| Vitamin A, Iu | 6000 IU (102%) | 7059 IU (120%) |
| Fatty Acids, Total Saturated | 2 g (9%) | 2.35 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (3%) | 12 mg (3%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Organic Vegetable Tray With Organic Ranch Dip with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic vegetable tray with organic ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium