Organic Vegetarian Breakfast Burrito - 299 calories
Manufacturer Luvo, Inc.
Product Information and Ingredients
Organic Vegetarian Breakfast Burrito is manufactured by Luvo, Inc. with a suggested serving size of 1 BURRITO (170 g) and 299 calories per serving. The nutritional value of a suggested serving of organic vegetarian breakfast burrito includes 190 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 4.1 grams of dietary fiber, 4 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 840423100662.
This product is high in cholesterol.
Calories from fat: a total of 33.11% of the calories in the suggested servig of this product come from fat.
Cholesterol 108% of DV
A serving of 1 BURRITO (170 g) of organic vegetarian breakfast burrito has 108% of the recommended daily intake of cholesterol.
Ingredient List
- Vegetarian Breakfast Filling (cage Free Organic Pasteurized Eggs
- Organic Potatoes [organic Potatoes
- Water]
- Organic Salsa [tomato Paste {organic Tomatoes}
- Water
- Organic Tomatoes {organic Tomatoes
- Organic Tomato Juice
- Naturally Derived Citric Acid And Calcium Chloride)
- Organic Onions
- Organic Serrano Peppers
- Organic Cilantro
- Organic Distilled White Vinegar
- Sea Salt
- Organic Evaporated Cane Syrup
- Organic Granulated Garlic
- Organic Oregano
- Organic Cumin}
- Organic Monterey Jack Cheese [pasteurized Organic Milk
- Cheese Cultures
- Sea Salt
- Vegetable Enzymes]
- Organic Portabella Mushrooms
- Organic Spinach)
- Organic Wrap (water
- Organic Whole Wheat Flour
- Organic Wheat Flour
- Organic Wheat Flour
- Organic Tomato Powder
- Organic Olive Oil
- Organic Flaxseeds
- Baking Powder [sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate]
- Organic Soy Fiber
- Organic Wheat Gluten
- Organic Vinegar
- Ascorbic Acid
- Organic Guar Gum)
Nutrition Facts
Serving Size 1 BURRITO (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 299 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 29% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 190mg | 108% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 22% | |
| Dietary Fiber 4.1g | 28% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 43% | Vitamin C 43% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 176 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.5g | 17% | |
| Saturated Fat 2.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 112mg | 63% | |
| Sodium 218mg | 15% | |
| Total Carbohydrate 22.4g | 13% | |
| Dietary Fiber 2.4g | 16% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 15% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Vegetarian Breakfast Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 299 kcal (25%) | 176 kcal (15%) |
| Protein | 14.99 g (50%) | 8.82 g (29%) |
| Total Lipid (fat) | 11 g (29%) | 6.47 g (17%) |
| Carbohydrate, By Difference | 38 g (22%) | 22.35 g (13%) |
| Fiber, Total Dietary | 4.1 g (28%) | 2.4 g (16%) |
| Sugars, Total | 4 g (27%) | 2.35 g (16%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 3.6 mg (34%) | 2.12 mg (20%) |
| Sodium, Na | 371 mg (26%) | 218 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (43%) | 8.8 mg (25%) |
| Vitamin A, Iu | 1250 IU (43%) | 735 IU (25%) |
| Fatty Acids, Total Saturated | 3.5 g (30%) | 2.06 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 190 mg (108%) | 112 mg (63%) |
Calories Burn off Time
How long would it take to burn off Luvo, Inc. Organic Vegetarian Breakfast Burrito with 299 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in organic vegetarian breakfast burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 62 minutes |
| Dancing | 54 minutes |
| Golfing | 54 minutes |
| Hiking | 50 minutes |
| Light Gardening | 54 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 37 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium