Organic Vegetarian Chili - 140 calories
Manufacturer Blount Seafood Corporation
Product Information and Ingredients
Organic Vegetarian Chili is manufactured by Blount Seafood Corporation with a suggested serving size of 1 cup (245 g) and 140 calories per serving. The nutritional value of a suggested serving of organic vegetarian chili includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 7.1 grams of dietary fiber, 5 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 077958816182.
This product is a good source of vitamin c and vitamin a .
Organic Vegetarian Chili is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 86% of DV
A serving of 1 cup (245 g) of organic vegetarian chili has 86% of the recommended daily needs of vitamin c.
Vitamin A 122% of DV
A serving of 1 cup (245 g) of organic vegetarian chili has 122% of the recommended daily needs of vitamin a.
Ingredient List
- Vegetable Stock* (water
- Vegetable Base* [carrots*
- Tomatoes*
- Onions*
- Potatoes*
- Garlic*
- Sea Salt
- Dextrose*
- Cane Sugar*
- Canola Oil*
- Spices*
- Turmeric*])
- Tomatoes* (tomatoes*
- Tomato Puree*
- Naturally Derived Citric Acid)
- Chick Peas* (chick Peas*
- Water
- Sea Salt)
- Kidney Beans* (kidney Beans*
- Water
- Sea Salt
- Kombu Seaweed)
- Onions*
- Celery*
- Carrots*
- Red Bell Peppers*
- Black Beans*
- Lentils*
- Contains 2% Or Less Of: Corn Starch*
- Garlic*
- Canola Oil*
- Lemon Juice*
- Jalapeno Peppers*
- Cilantro*
- Cultured Dextrose*
- Sea Salt And Spices*
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 20% | |
Dietary Fiber 7.1g | 70% | |
Sugars 5g | ||
Protein 6g |
Vitamin A 122% | Vitamin C 86% |
Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 57 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 253mg | 26% | |
Total Carbohydrate 9.8g | 8% | |
Dietary Fiber 2.9g | 28% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 50% | Vitamin C 35% |
Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Vegetarian Chili Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (17%) | 57 kcal (7%) |
Protein | 6 g (29%) | 2.45 g (12%) |
Total Lipid (fat) | 2.5 g (9%) | 1.02 g (4%) |
Carbohydrate, By Difference | 24.01 g (20%) | 9.8 g (8%) |
Fiber, Total Dietary | 7.1 g (70%) | 2.9 g (28%) |
Sugars, Total | 5 g (49%) | 2.04 g (20%) |
Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
Sodium, Na | 620 mg (63%) | 253 mg (26%) |
Vitamin C, Total Ascorbic Acid | 21.1 mg (86%) | 8.6 mg (35%) |
Vitamin A, Iu | 2499 IU (122%) | 1020 IU (50%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Blount Seafood Corporation Organic Vegetarian Chili with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic vegetarian chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium