Organic Veggie Burgers - 241 calories
Manufacturer Worthington Foods Inc.
Product Information and Ingredients
Organic Veggie Burgers is manufactured by Worthington Foods Inc. with a suggested serving size of 1 BURGER (114 g) and 241 calories per serving. The nutritional value of a suggested serving of organic veggie burgers includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 9 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 028989101914.
This product is a good source of fiber and iron .
Calories from fat: a total of 56.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fiber 41% of DV
A serving of 1 BURGER (114 g) of organic veggie burgers has 41% of the recommended daily needs of fiber.
Iron 34% of DV
A serving of 1 BURGER (114 g) of organic veggie burgers has 34% of the recommended daily needs of iron.
Ingredient List
- Water
- Organic Black Beans
- Organic Textured Soy Protein
- Cooked Organic Brown Lentils
- Organic Onions
- Organic Corn
- Organic Red Bell Peppers
- Organic Green Peppers
- Organic Cooked Brown Rice (water
- Brown Rice)
- Organic Spices
- Organic Soy Protein Flour
- Gum Blend (carrageenan
- Konjac Flour)
- Organic Canola Oil
- Organic High Oleic Sunflower Oil
- Organic Garlic Powder
- Organic Onion Powder
- Sea Salt
- Organic Wheat Gluten
Nutrition Facts
Serving Size 1 BURGER (114 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 241 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 26% | |
| Saturated Fat 1.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 8% | |
| Dietary Fiber 9g | 41% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 211 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.2g | 23% | |
| Saturated Fat 1.3g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 351mg | 17% | |
| Total Carbohydrate 18.4g | 7% | |
| Dietary Fiber 7.9g | 36% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Veggie Burgers Nutritional Value
| Nutrient | Suggested Serving 1 BURGER (114 g) | Standard Serving 100g |
|---|---|---|
| Energy | 241 kcal (14%) | 211 kcal (12%) |
| Protein | 12 g (27%) | 10.53 g (24%) |
| Total Lipid (fat) | 15 g (26%) | 13.16 g (23%) |
| Carbohydrate, By Difference | 21 g (8%) | 18.42 g (7%) |
| Fiber, Total Dietary | 9 g (41%) | 7.9 g (36%) |
| Sugars, Total | 1 g (5%) | 0.88 g (4%) |
| Calcium, Ca | 80 mg (7%) | 70 mg (6%) |
| Iron, Fe | 5.4 mg (34%) | 4.74 mg (30%) |
| Potassium, K | 700 mg (17%) | 614 mg (15%) |
| Sodium, Na | 400 mg (19%) | 351 mg (17%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.51 g (9%) | 1.32 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Worthington Foods Inc. Organic Veggie Burgers with 241 calories? A brisk walk for 52 minutes, jogging for 25 minutes, or hiking for 40 minutes will help your burn off the calories in organic veggie burgers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 25 minutes |
| Running - 5 mph | 25 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium