Organic Veggies With Organic Ranch Dip - 90 calories
Manufacturer Mann's
Product Information and Ingredients
Organic Veggies With Organic Ranch Dip is manufactured by Mann's with a suggested serving size of 0.25 TRAY (115 g) and 90 calories per serving. The nutritional value of a suggested serving of organic veggies with organic ranch dip includes 5 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 716519014765.
This product is a good source of vitamin c and vitamin a .
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Vitamin C 40% of DV
A serving of 0.25 TRAY (115 g) of organic veggies with organic ranch dip has 40% of the recommended daily needs of vitamin c.
Vitamin A 150% of DV
A serving of 0.25 TRAY (115 g) of organic veggies with organic ranch dip has 150% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Vegetables (organic Carrots
- Organic Celery
- Organic Broccoli)
- Organic Ranch Dip (organic Buttermilk
- Organic Soybean Oil
- Water
- Organic Egg Yolk
- Organic Distilled Vinegar
- Organic Maltodextrin
- Salt
- Organic Sugar
- Organic Corn Starch
- Organic Dried Carrot
- Organic Dried Garlic
- Organic Skim Milk Powder
- Organic Dried Onion
- Organic Cultured Dextrose
- Organic Green Onion
- Organic Dried Bell Pepper
- Organic Spices
- Xanthan Gum
- Organic Guar Gum
- Lactic Acid
- Organic Mustard Flour
- Citric Acid
- Organic Rosemary Extract)
Nutrition Facts
Serving Size 0.25 TRAY (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 11% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 3% | |
| Dietary Fiber 2g | 9% | |
| Sugars 4g | ||
| Protein 2g | ||
| Vitamin A 150% | Vitamin C 40% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 9% | |
| Saturated Fat 0.9g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 226mg | 11% | |
| Total Carbohydrate 7g | 3% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 130% | Vitamin C 35% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Veggies With Organic Ranch Dip Nutritional Value
| Nutrient | Suggested Serving 0.25 TRAY (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (5%) | 78 kcal (4%) |
| Protein | 2 g (5%) | 1.74 g (4%) |
| Total Lipid (fat) | 6 g (11%) | 5.22 g (9%) |
| Carbohydrate, By Difference | 8 g (3%) | 6.96 g (3%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 4 g (18%) | 3.48 g (16%) |
| Calcium, Ca | 40 mg (4%) | 35 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.63 mg (4%) |
| Sodium, Na | 260 mg (12%) | 226 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (40%) | 18.3 mg (35%) |
| Vitamin A, Iu | 6500 IU (150%) | 5652 IU (130%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.87 g (5%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Mann's Organic Veggies With Organic Ranch Dip with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in organic veggies with organic ranch dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium