Organic Volcano Rice - 340 calories
Manufacturer Other
Product Information and Ingredients
Organic Volcano Rice is manufactured by Other with a suggested serving size of 1.25 cup (210 g) and 340 calories per serving. The nutritional value of a suggested serving of organic volcano rice includes 0 mg of cholesterol, 0 mg of sodium, 74 grams of carbohydrates, 2.1 grams of dietary fiber, 0 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 708953503981.
This product is a good source of manganese .
Organic Volcano Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Manganese 192% of DV
A serving of 1.25 cup (210 g) of organic volcano rice has 192% of the recommended daily needs of manganese.
Ingredient List
- Organic Brown
- Organic Red Rice
- Water
Nutrition Facts
Serving Size 1.25 cup (210 g)
Amount Per Serving | ||
---|---|---|
Calories 340 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 3% | |
Saturated Fat 0.5g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 74g | 52% | |
Dietary Fiber 2.1g | 18% | |
Sugars 0g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 162 | Calories from Fat 4 | |
% Daily Value* | ||
Total Fat 0.5g | 2% | |
Saturated Fat 0.2g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 35.2g | 25% | |
Dietary Fiber 1g | 8% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Volcano Rice Nutritional Value
Nutrient | Suggested Serving 1.25 cup (210 g) | Standard Serving 100g |
---|---|---|
Energy | 340 kcal (36%) | 162 kcal (17%) |
Protein | 10 g (41%) | 4.76 g (20%) |
Total Lipid (fat) | 1.01 g (3%) | 0.48 g (2%) |
Carbohydrate, By Difference | 74 g (52%) | 35.24 g (25%) |
Fiber, Total Dietary | 2.1 g (18%) | 1 g (8%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 3.59 mg (42%) | 1.71 mg (20%) |
Magnesium, Mg | 120 mg (60%) | 57 mg (29%) |
Phosphorus, P | 351 mg (59%) | 167 mg (28%) |
Potassium, K | 239 mg (11%) | 114 mg (5%) |
Sodium, Na | 0 mg (0%) | 0 mg (0%) |
Zinc, Zn | 2.25 mg (43%) | 1.07 mg (20%) |
Manganese, Mn | 2.1 mg (192%) | 1 mg (91%) |
Selenium, Se | 2.1 µg (8%) | 1 µg (4%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (5%) | 0.24 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Volcano Rice with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in organic volcano rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 71 minutes |
Dancing | 62 minutes |
Golfing | 62 minutes |
Hiking | 57 minutes |
Light Gardening | 62 minutes |
Stretching | 113 minutes |
Walking - 3.5 mph | 74 minutes |
Weight Training - light workout | 94 minutes |
Aerobics | 43 minutes |
Basketball | 47 minutes |
Bicycling - 10 mph or more | 35 minutes |
Running - 5 mph | 35 minutes |
Swimming | 40 minutes |
Walking - 4.5 mph | 45 minutes |
Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium