Organic Wheat Bulkie Rolls - 200 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Organic Wheat Bulkie Rolls is manufactured by Hannaford Bros. Co. with a suggested serving size of 1 ROLL (74 g) and 200 calories per serving. The nutritional value of a suggested serving of organic wheat bulkie rolls includes 0 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 041268200023.
Organic Wheat Bulkie Rolls is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Wheat Flour
- Water
- Organic Vital Wheat Gluten
- Organic Whole Wheat Flour
- Organic Cane Sugar
- Yeast
- Organic Sugar
- Contains 2% Or Less Of Each Of The Following: Organic Soybean Oil
- Organic Glucose And Invert Sugar Syrup
- Salt
- Organic Cornstarch
- Unbleached Organic Cultured Wheat Flour
- Organic Malt
- Organic Soy Lecithin
- Organic Soy Flour
- Calcium Sulfate
- Enzymes
- Ascorbic Acid
- Sea Salt
- Topped With Organic Wheat Bran
Nutrition Facts
Serving Size 1 ROLL (74 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 36g | 9% | |
Dietary Fiber 2g | 6% | |
Sugars 5g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 30 | |
% Daily Value* | ||
Total Fat 3.4g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 541mg | 17% | |
Total Carbohydrate 48.7g | 12% | |
Dietary Fiber 2.7g | 8% | |
Sugars 7g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Wheat Bulkie Rolls Nutritional Value
Nutrient | Suggested Serving 1 ROLL (74 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (7%) | 270 kcal (10%) |
Protein | 8 g (12%) | 10.81 g (16%) |
Total Lipid (fat) | 2.5 g (3%) | 3.38 g (4%) |
Carbohydrate, By Difference | 36 g (9%) | 48.65 g (12%) |
Fiber, Total Dietary | 2 g (6%) | 2.7 g (8%) |
Sugars, Total | 5 g (15%) | 6.76 g (20%) |
Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.97 mg (4%) |
Sodium, Na | 400 mg (12%) | 541 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 0.68 g (0%) |
Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 2.03 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Organic Wheat Bulkie Rolls with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in organic wheat bulkie rolls.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium