Organic White Cheddar Cauliflower Soup - 159 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Organic White Cheddar Cauliflower Soup is manufactured by The Kroger Co. with a suggested serving size of 1 cup (245 g) and 159 calories per serving. The nutritional value of a suggested serving of organic white cheddar cauliflower soup includes 29 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011110201126.
This product is high in sodium and saturated fats.
Calories from fat: a total of 62.26% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sodium 95% of DV
A serving of 1 cup (245 g) of organic white cheddar cauliflower soup has 95% of the recommended daily intake of sodium.
Saturated Fats 86% of DV
A serving of 1 cup (245 g) of organic white cheddar cauliflower soup has 86% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Organic Cauliflower
- Organic Vegetable Stock (water
- Organic Carrots
- Organic Onions
- Organic Celery)
- Organic Cheddar Cheese (organic Cultured Milk
- Salt
- Enzymes)
- Organic Cream From Organic Milk
- Contains Less Than 2% Of: Cornstarch
- Organic Wheat Starch
- Organic Salted Butter (organic Cream
- Salt)
- Sea Salt
- Organic Cheddar Cheese Base (organic Cheddar Cheese [organic Cultured Milk
- Salt
- Enzymes]
- Water
- Natural Flavoring
- Organic Nonfat Dry Milk
- Sodium Phosphate
- Salt
- Enzymes)
- Organic Dehydrated Onions
- Organic Cultured Dextrose
- Organic Cane Juice
- Organic Garlic
- Organic Spice
- Organic Canola Oil
- Organic Dehydrated Carrots
- Organic Potato Flour
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 159 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 41% | |
Saturated Fat 7g | 86% | |
Trans Fat 0g | ||
Cholesterol 29mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 8% | |
Dietary Fiber 1g | 10% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 25% | Vitamin C 49% |
Calcium 28% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 65 | Calories from Fat 40 | |
% Daily Value* | ||
Total Fat 4.5g | 17% | |
Saturated Fat 2.9g | 35% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 380mg | 39% | |
Total Carbohydrate 4.1g | 3% | |
Dietary Fiber 0.4g | 4% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 10% | Vitamin C 20% |
Calcium 12% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic White Cheddar Cauliflower Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 159 kcal (19%) | 65 kcal (8%) |
Protein | 6 g (29%) | 2.45 g (12%) |
Total Lipid (fat) | 11 g (41%) | 4.49 g (17%) |
Carbohydrate, By Difference | 10 g (8%) | 4.08 g (3%) |
Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 149 mg (28%) | 61 mg (12%) |
Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
Sodium, Na | 931 mg (95%) | 380 mg (39%) |
Vitamin C, Total Ascorbic Acid | 12 mg (49%) | 4.9 mg (20%) |
Vitamin A, Iu | 500 IU (25%) | 204 IU (10%) |
Fatty Acids, Total Saturated | 7.01 g (86%) | 2.86 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Organic White Cheddar Cauliflower Soup with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic white cheddar cauliflower soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium